Hey Queens! Welcome back to the podcast I'm excited to do something different with our affirmations. I hope you love it!  Do you feel damn good today? You better! So Cheers To your daily dose to remind you to keep celebrating you.  *Please take a minute to rate the podcast so another Queen can find us* Twitter: @socheersto @shaerayvonInstagram: @shaerayvon @femaleenergypod www.instagram.com/shaerayvon www.instagram.com/femaleenergypod

Hey Queens! Affirmations start at 7 minutes 19.47 seconds! Listen to this episode in whatever order resonates with you.Today's a quick motivational speech followed by some daily affirmations! While listening I want you to truly take in everything that I say. I love my "off the brain" episodes it allows me to flow freely. I say things that I need to hear, and I know if I need to hear it so does another Queen. Keep going sis! We got this! Subscribe to our blog http://www.thefemaleenergy.comWe have a BOOK CLUB! Go to our site to check it out! Don't forget to follow us on all social media @femaleenergyco Instagram: https://www.instagram.com/femaleenergyco/Twitter: https://twitter.com/femaleenergycoAs always, Tell a Queen, to Tell a Queen *Leave a review*

Hey Queens. In today's episode Shae discusses ways you can enjoy silence. Silence is a great way to press pause on life. We all need to slow down in life. Its easy to get busy and in routines. Routines are good, but its great to switch things up every once in a while. Sitting in silence can be the most uncomfortable decision you make. But it is a necessary one. How do you press pause?Do less Be in the momentEstablish a Routine (with flexibility, of course)Disconnect from electronics & spend time with your family and friends. Do things at a slower pace. Find pleasure in everything. Meditate/ Relax "It is not happy people who are grateful, it is grateful people who are happy"                                                                      -Inspirational Quote on Shae's WallFollow on Instagram: @femaleenergypod  @shaerayvon  

Hey Queen, In today's episode Shae discusses the adjustment to Flow Friday. She is intergrating her current financial journey into the podcast. Sha has been learning and doing a lot of research to get her financial life in order. She knew she couldn't be the only woman in her 20's that need in depth knowledge of all things. Some of the topics you can look forward to: Budgeting, Saving, Retirement, Effective Spending, Credit Score(healing), & more. Before I opened a savings account, I had to do some research of the different types. From my research and the bank I chose, there are 3 main types of savings accounts. 1. Standard 2. Money Market 3. Certificate of Deposit We discuss some terms you should look in the contract for before deciding which account best suites your need. Those terms are: Interest rate, Annual Percentage Yield, Opening Requirements, Monthly/Yearly Fees, Transactions fees, Deposit fees, Term, Withdrawals fees, Withdrawal limit, Balance Requirement, Debit card, Checkbook, Federally Insured, Standard Rates and Relationship Rates. //// FOLLOW US ON INSTAGRAM @femaleenergypod \\\\

Hey Queens, Today's episode is a Sunday Special! Shae has a podcast episode explaining the importance of Positive Affirmations. She's decided to add a series where every other Sunday she uploads her favorite affirmations. Shae takes her time while saying these affirmations so you can truly take in what she's saying. You should repeat after her and truly take in what you're saying.TELL A QUEEN TO TELL A QUEEN! Instagram: @shaerayvon @femaleenergypodcast  

Hey Queens, Welcome back to another episode of Mental Monday. This week Shae discusses the importance of establishing your own identity. She gives you examples using herself and some of the traits that may be attached to you that you may not like. Shae assigns a task for you Queens to do! Grab a piece of paper Write your name on topWrite a description of yourself; flaws and all. Then read it over, and ask yourself if you're satisfied with that description. Flip that same piece of paper over and write your name again. Write the description of the ideal person; the person that you've always wanted to be. The person that you wish you could be but seem not possible. All the qualities and traits you as a person wish you had. Then decide which person you're going to be. It's not going to be easy to change how you've been accustomed to living and being. Deciding to make change and become the better version of yourself will be the biggest and hardest decision you've ever made. Choose to be that dream person. The ONLY difference between your dreams and reality is ACTION! All things are achievable!  Follow on Instagram: @shaerayvon @femaleenergypodcast TELL A QUEEN TO TELL A QUEEN!  Don't forget to leave a review so other Queens can find us! 

In today's Flo FridayShae Rayvon gives a laid back easy fun approach to giving you guys the basic 5 ways you can orgasm. Can you guess all 5?ClitorialVaginalAnalComboErogenous ZonesAccording to a survey Shae put on @femaleenergypodcast Instagram not every woman can! Shae gives brief descriptions and tells you how you can achieve it. Shae also discusses some sex toys that you can try! Remember not every Queen is the same!  Love your body and protect your energy at all times! TELL A QUEEN TO TELL A QUEEN! BY LEAVING A REVIEW! Follow on Instagram: @shaerayvon@femaleenergypodcast

In todays MENTAL MONDAY episode, Shae discusses what positive affirmations are. She also lets you guys know how positive affirmations have played a big part in the happiness she's experiencing now. She gives a few examples of some affirmations you can use and breaks down how you should use them. Positive affirmations is a way for you to rewire your brain to be intentional. Shae uses a TRAIN/RAILROAD analogy that really explains the way the brain is wired. And what you should be doing to live your best intentional life. Follow Shae oon Instagram @shaerayvonAlso, follow the podcast @femaleenergypodcast Leave a review And don't forget to tell a Queen to tell a Queen!  

Today on The Female Energy Podcast: Follow on Instagram: @shaerayvon @femaleenergypodcastShae Rayvon discusses how her experience with personal growth has been since last year. By sharing some of her traits and the experiences that shaped her into the person that she is today. By becoming aware of why and what cause her to act/react a certain way, she's learning how to correct those things.For Growth, Shae asks that you complete two things for her. 1/ I want you to get a piece of paper. And on one side I want you to describe yourself only using positive words. On the other half write down any negative ("toxic")  traits/qualities that you are aware of.  2/ Then I want you take that list and think back to your whole life, your childhood, your school, work experience, your adulthood and just write down how you got that quality.What did you experience that caused you to pick up that quality/trait? Now that you're aware what can you do to change/adjust?Shae ends the podcast by giving you encouraging words to continue and push through how uncomfortable it is to become a better person! Join our Community on Facebook for access to podcast episodes a day before they go public! 

In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict.  Shae opens up a little about seeing a therapist.  She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it.