This time of year a lot of us can start to feel VERY cozy with the holiday season upon us. We know the new year is coming and it can feel alllll to easy to just...coast. In this episode we talk all about using the end of the year to give you MOMENTUM and not quitting on your dreams. Mentioned in this episode: 12 Days of FITMAS group application - Fill out the form here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I talk about GRATITUDE. This time of year we focus a lot of what we are grateful for - but I want to talk about what gratitude is and is NOT. PLUS how you can practice it EVERYDAY on your good AND bad days! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share something that has helped me keep my vision at the forefront every day in business and LIFE! This tool is extremely powerful and I'd love to here if you implement and if it helps you! Mentioned in the show: Power Life Script Course by Peggy McColl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had one of "heart pulls" that comes from within you? Like a thought that just keeps TUGGING on your heart over and over? In those moments we can choose to address them OR keep shoving them away. In this episode I dive into what it honestly looked like when I started to trust myself more and more a few years ago. After years of doing what I thought I "should" be, I started to tune into what I REALLY wanted and how I started to do that! Mentioned in this episode: The Desire Map by Danielle LaPorte - book I read to set goals based on how I want to FEEL. Fit'N Busy Virtual FitClub - get info on starting a routine that brings you JOY along the way. Let me know what spoke you by tagging me on Instagram @kelseyfondrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I get real and vulnerable about the journey I've been on over the last year or so with PMDD. After I started to share more about my hormone changes in Episode 5, I had some requests to dive further into what I've experienced, what I've learned and what I've been doing about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we get so caught up in where we are headed, that we forget to find the good in where we are. In this short episode we're talking all about manifesting your next blessing WHILE be grateful for what's around you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I can’t wait for you to meet some of the team! This weekend I hosted a mini retreat for some of the local leaders on my team and had them share THEIR stories of their business journeys, how they’ve grown and beyond. A huge vision of mine is being able to give other women this platform to share their voice and today is the the start of that. Be sure to tag them on Instagram and let them know what spoke to you! Feautured on the episode: Amber Creel: @ambercreel89 Jolene Galmeier: @jolenegallmeier Emily Toninato: @emneuman Shauna Melbye: @melbyeitstime Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like your routine just stopped working for you - for no apparent reason? In this episode I get REAL HONEST about the changes my body has been going through, the struggles I've been facing as my hormones change with age and how I've been shifting my mindset around it. All the while - I'm doing a lot of the same things that have gotten me results the last several years! This can bring up a ton of emotions and LESSONS as I work through how I'm going to learn from my body and what is next!   Mentioned in the show: Are you on a journey to working to be your best self too? Fill out the interest form below so we can rock this journey together this fall! Consistent AF Fall Virtual FitClub Interest Form Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have our very first guest appearance on the episode - with my hubby Andy Fondrick! We are celebrating our third wedding anniversary today and share favorite moments from our wedding day, what we are learning in this in-between season of life and navigating through change with your partner. Let us know what you think of the episode by tagging us on Instagram or sending us a DM! You can find Andy on Instagram and Twitter at @fondy26 Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Choosing to go on a journey of self growth is SO rewarding. When you start to get consistent in the habits that make you feel good and support the person that you want to be (and are MEANT to be) - you feel on top of the WORLD. But, there will be moments among the "mountain tops" that will feel like "valleys". You start to miss things from your past or almost feel GUILTY about the things you left behind.  n this episode, we'll talk about the REAL AND RAW moments that come along with choosing to build a life that is focused on self growth. This is an honest conversation about how AWESOME it feels, but also the roadblocks that you might face from taking yourself to your next level life. Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app