Episode 17: PCOS. Weight Loss, Stress, Inflammation and How To Manage Through Diet + Lifestyle This has been a heavily requested topic! PCOS or Polycystic Ovarian Syndrome is a very common female reproductive diagnosis that can occur because of a few reasons, and many cases can have very different appearances. In this episode we talk about: Different types of PCOS Lifestyle concerns Insulin, stress and other hormones that are involved How to manage PCOS through diet and lifestyle How to talk to you Doctor about PCOS How to look for answers How to work with someone who will treat the root cause. To Book remotely with the Docs: Book with Dr. Halie (check out her schedule and book with this link) Book with Dr. Kate via email: [email protected] Connect with us on social media! Follow Dr. Kate Follow Dr. Halie And the man behind the scenes!

Episode 16: Why Sleep Is Essential For Managing Stress, Hormones & Weight Loss Welcome back! With all the stress of COVID, the unknowns and stress, we wanted to talk today about the importance of SLEEP. Sleep is not underrated, it is crucial! Today we talk about: How to regulate your sleep schedule How sleep regulates your hormones How sleep can help with weight loss Our favorite tips to maximize sleep Understanding proper sleep cycles And more! Product of the Week: How The Mind Can Heal The Body To Book remotely with the Docs: Book with Dr. Halie (check out her schedule and book with this link) Book with Dr. Kate via email: [email protected] Connect with us on social media! Follow Dr. Kate Follow Dr. Halie And the man behind the scenes!

Episode #15 Why We Joined Better Beauty Dr. Kate and Dr. Halie both are very passionate about all aspects of health: physical, nutritional, mental and environmental. Unfortunately, many of the products we are using on a daily basis have the potential to create negative or adverse health reactions including but not limited to: hormone disruption, reproductive toxicity, allergic reactions, and many are contaminated with carcinogens. They both joined Beautycounter because of all of the transparency and high standards this company holds as well as the advocacy. Laws have not been updated in the beauty and cosmetic industry since the early 1900’s. Beautycounter is advocating on Capitol Hill, educating and trying to reform these laws in the hopes to get safer products in the hands of everyone. Shop Beautycounter with Dr. Halie Shop Beautycounter with Dr. Kate Product of the week: Pso-Rite To Book remotely with the Docs: Book with Dr. Halie (check out her schedule and book with this link) Book with Dr. Kate via email: [email protected] Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Episode #14 We Want To Help You Feel Great Taking patients on right now is difficult with all of the unknowns, but one thing we are working on is doing more remote nutritional consults right from the comfort of our own home in hope to help practice social distancing to help flatten the curve of COVID 19. That means, whether you are local or not, we want to help you! Both Dr. Kate and Dr. Halie both offer online nutritional consultations and appointments. Dr. Halie also has Miscellaneous coaching available where she covers very basic and various fitness topics (macro questions, basic eating, fitness routine help) available as well. Dr. Halie’s new Spring Into Health program is also available for purchase. It includes workouts (can be done at home), daily mental health practices, grocery lists, recipes, example eating style, and more! Get a discount with code: SPRING UP. Get the program: https://drhalieschoff.square.site To Book remotely with the Docs: Book with Dr. Kate via email: [email protected] Book with Dr. Halie (check out her schedule and book with this link) Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Episode #13 Our Thoughts On COVID 19 With all of this craziness and unknown, we wanted to chat about how all of this is hitting us and how we are reacting. Dr. Kate and Dr. Halie are sharing ways that they practice PROACTIVE health and wellness throughout the year. Proactive health is a huge way that we can make wellness a lifestyle and help protect our body from whatever is thrown at it. The immune system is amazing and wants to work to protect us. In this episode, we are sharing ways that we protect our immune system all year round, and especially during this time. If you need support during this time, we are happy to connect with you and be there for support in any way we can! Product of the Week: Everyone Hand Soap (EWG verified) If you would like to work with us remotely, feel free to DM us on instagram or email us at: Dr. Kate: [email protected] Dr. Halie: [email protected] Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Stress is a huge epidemic in our go-go-go society, we are losing touch of having healthy balance in our life and that is essential! Today we want to share why managing your stress is so important for your overall health and longevity as well as sharing some of our health practices that we try to do to keep our stress in check. Do not neglect your stress and mindset, they are a VERY crucial part of your health and well-being. Product of the week: Fascia Blaster If you would like to work with us remotely, feel free to DM us on instagram or email us at: Dr. Halie: [email protected] Dr. Kate: [email protected] Or book here to work with us in person!  Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Episode #11: How exercise impacts your hormones Like we talked about last week, exercise has some huge and profound impacts on our health. Exercise though in abundance or not in the right balance, can create hormonal imbalances in the body. Today we are breaking down how to find that right balance, how to exercise with your overall health and hormones in mind and how to avoid negative consequences that can come with over-training. Product of the week: Calm Meditation app Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Episode #10: How to exercise for your goals Every wonder what is the best type of exercise for your goals? Well the best thing to do is something that you feel that you can stick to long term. Today we break down different types of exercises from walking, to HIIT, circuit training and strength training and talk about the benefits of each and how and when to implement them based on your goals! Product of the week: Dry Shampoo from Primally Pure Link to 4 tendencies Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Episode #9: How Food Impacts Your Hormones In this episode we are diving into all things food and hormones. Food is information for our body and what we are eating can be impacting our hormones both in positive and negative ways. There are so many nutrient dense foods that we can consume to help balance hormones and contrary, there are also many things in the common American diet that can be negatively impacting our hormones and our health. This podcast is not a substitute for medical advice and diagnosis. Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin

Episode #8: Why the pill won’t fix your hormones Welcome back to our mini series on hormone health. Were you ever put on the pill for reasons such as irregular, missing or painful periods, acne or another underlying hormone issue? Well today we want to share why we were originally put on birth control and how it did not fix the original intentions, instead, taught us to seek out the root cause for our problems. We want to help empower you to understand what the pill is actually doing in your body, how it works and how it does not work. We also provide some awesome tips for when you are transitioning off the pill and trying to help regain control of your hormones. This is not a substitute for proper medical advice or diagnosis. Product review of the week: Berkey water filter. Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin