The Fat Furnace podcast is your one stop shop to learn about the true science of fat loss, health, fitness and the mindset that goes with the to great lasting success while still enjoying your life safe and facing standard life troubles we all have to deal with... delivered by successful multiple gym owners, qualified PT’s, wine drinkers, and general weekend naughtiness lovers Charlie and Jamie

We delve into the subject of negative self image, how the image you see in the mirror can often be a lie, how it effect far more people than we recognise and what you can do it counter it to make sure your fat loss journey is a lasting success