Holy crap i cant believe im still here! its really good to see you!

But we will get through it together :) No fasting talk today. Some things are a little more important.

We are talking about dat vote tho. get to it! Also, we talk about a great way to get in a very tiny but VERY effective workout for people of all sizes and health. here is a link to that awesome timer for said workouts below. https://play.google.com/store/apps/details?id=com.ihunda.android.hiit&hl=en&gl=US

I'm kidding! just getting back into the swing of things. Learning to balance my work with my life. In this episode, I just want to re-introduce myself and let you know what to expect for the future. Let's talk about fasting!

You gotta to get yo body movin! giving you a status update on what steps i am taking toward a healthy me! here is a link to the bamf website  https://www.bamfhammer.com/shop and here is that amazing study! https://journals.physiology.org/doi/full/10.1152/japplphysiol.00123.2005

In this episode i talk about my fasting progress and what is currently fueling me to greatness. also i shamelessly hawk a bunch of amazing products while ranting about how i feel in Americas charged climate. ill link them below Brain Forza fasting electrolytes Brain Forza Adaptogens Dorian Wilson amazing video on adaptogens(not Yates! im not sure y that name is stuck in my head)

At least I wish it did.

i am done experimenting with my fast. i have gone back to the original and the best, a 72 hour fast once a week. Here is a study to support it (one of many): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ And here is a super useful video on the rat study: https://www.youtube.com/watch?v=hYxDuTfrP2Q&t=28s

Ladies and gentlemen (but mostly ladies) did that unwarranted dick-pic happen come with words from that jackass attempting to wax poetic? Send them to me and I will do dramatic readings of them for our amusement.

today i made a podcast cause tamer told me to. he is a beautiful man and a good friend. go look at his cool stuff (shameless plug) https://www.instagram.com/eff5digitalmarketing/