When I started fasting I sometimes wanted someone to tell me that I could finish that particular day as I thought that I would not make it. This is the episode where I do exactly that for you. Happy Fasting !!!

Episode 6 - Why should I plan my meals ?

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.