A weekly motivational fasting podcast which aims to help you achieve your health goals whilst still giving you the ability to have your cake and eat it whilst losing weightThis episode covers:-Basic guide to what fasting is and whether it is right for youTry to motivate you to take action even if it is to take the pre-fasting challenge or to actually spend the time to look into fastingExplanation of how cake, dolphins  and oh me fit togetherBasic Guide To FastingOur bodies were designed for famine and feast. In times of feast the body builds up body fat and in times of fast the body uses the body fat to keep itself goingOn the days you fast you emulate a famine and you lose body fat. This loss in body fast also means that you lose weight but also gives you whole load of free health benefitsReducing insulin. This can help reverse a diabetes type 2 diagnosis or prevent it in the first placeIt is also an effective way to reduce oxidative stress and inflammation of the body, improving heart health, as an aid to prevent cancer, improving brain health and ultimately extending your lifespan.The Fast 5:2 Diet http://www.thefastdiet.co.uk5 days a week have 2000 calories if you are female / 2500 calories if you are male2 days a week have 500 calories if you are female / 600 calories if you are maleIt maybe daunting but that is what I am here for to help you through this https://www.tdpod.comThe Fasting PodcastNew episode every Friday ready for the weekend !!!If you have got any ideas then please e-mail me at [email protected] everything fits togetherCake - finding the right diet for you. I don't like being restricted and The Fasting 5:2 Diet is really good compromise. I have tried other diets but they have not worked for me and as soon as I get to goal weight I just end up putting on weight.Dolphins - Dolphins are a really good role model and you never see an overweight one.About me - I explain my storyWhat have we learned today ?I am a resource and so is the website https://www.tdpod.comFasting can be a little daunting but hopefully this podcast will make it easierFasting essentially means that two days a week you will eat 25% of your normal calories but it will aid you to lose weight and will give you a whole load of health benefits for free !!!Still unsure. Why not try the pre-fasting challenge at https://www.tdpod.comI hope you take action today and start fasting or the pre-fasting challengeHappy Fasting !!!