Zach and Jen discuss the factors impacting self value and self image.

Zach and Lenny continue to discuss summer fitness and weight loss challenges.

Zach and Lenny discuss summer nutrition challenges that everyone may face.

Zach and Lenny discuss the importance of Fiber and Water intake.

Zach and Lenny sit down to discuss non-scale victories and how we can see victories without using a weight scale. 

This podcast features Zach and Lenny speaking about cravings and how to handle them when it comes to stay on track with your meal plan.

Zach and Lenny host their first podcast which is all about busting the myth that lifting weights will always make you bulky.  Check us out at www.fastweightloss365.com and www.libertyfitness247.com

Zach and Lenny host their weekly podcast, this week's subject is about fad and restrictive diets with special guest and registered dietitian Jen Scheinman.  Check us out at www.fastweightloss365.com and www.libertyfitness247.com

Zach and Lenny host their weekly podcast, this week's subject is about meal prepping. Explore the challenges, victories, and helpful tips and tricks that can lead you to success in weekly meal prepping. Check us out at www.fastweightloss365.com and www.libertyfitness247.com

Zach and Lenny host their weekly podcast, this week's subject is about the effect that the global pandemic has had on diet and fitness. Check us out at www.fastweightloss365.com and www.libertyfitness247.com