This episode is the audio version of my blog post "Connect, Disconnect and Be Free" which can be found on WordPress - simpleintegration.wordpress.com . Enjoy!

This episode is the audio version of my blog post "Look and Listen Within" which can be found on WordPress - simpleintegration.wordpress.com . Enjoy!

This episode is the audio version of my blog post "New Content Format" which can be found on WordPress - simpleintegration.wordpress.com . Enjoy!

#16 - Mark Bodanza. Mark is an Attorney, Author, Historian and a City Councilor to name just a few. During a recent front yard project Amy stumbled upon a historical find. After posting to our local Facebook page Mark introduced himself and offered his insight. Mark graciously agreed to do a podcast segment with us to keep the history of this wonderful discovery alive. Please check out Mark Bodanza on his Facebook and Twitter accounts and pick up a copy of his latest book. “ Risk Takers and History Makers - The Story of Leominster” it can be found on his website - MarkBodanza.com or on Amazon. Tune in to find out more about Amy’s incredible find. Thank you for listening and please enjoy the podcast.

Amy and I sat down to take on the controversial and fluid topic of the Corona Virus. We had a great chat and give insight as to how we are dealing with the changes and some actionable things to make it maybe just a little easier for people to persist during these challenging times. Shout out to our first sponsor Infinite Heroes! Enjoy and as always thank you for listening.

I had the privilege of having two of my best friends come by for a visit. Joe and I met back in elementary school and Pudge and I in college. I was truly unclear of just how special each of our relationships are and over the years have begun to see the depth and quality continually evolve. I am truly grateful for not only the two of them, but that we are able to continue to evolve, support and push each other to new heights. To support and love them through tough times and see that same respect reciprocated. I think that even sitting down and doing the podcast helped us be able to voice some things that we "know" but don't always share with one another. I Had a blast meeting up and talking with them both. We hope you enjoy and thank you for taking the time to listen!

Man was it fun to sit down with a young man who is well ahead of his years. His emotional intelligence is so advanced and his work ethic that we see at the gym each week is unmatched. So happy that we were able to have him on and look forward to seeing all that he does in the future! Continue to be an inspiration to many sir! Enjoy the episode

I jumped on for another SoloCast and tried to dive a bit deeper into the way I have and will continue to deal with fear, worry and uncertainty. I am at the very beginning stages of understanding how my mind works but am fascinated in the fact that how we think controls our outcomes in life. Thank you for listening, enjoy!

Derick “Pudge” Pignone stopped in by phone to discuss finances a bit more and then we took a turn towards how our friendship has evolved. Co-host Amy Cutler stopped in at the end to re-direct the podcast towards a twist of an ending! Had so much fun with this one and look forward to the follow up in person podcast to discuss our temporary “falling out”. Enjoy!

I sat down to record my first ever SoloCast. It’s a topic that has a lot of conversation centered around it and whether we like it or not it’s a reality in our current environment. That topic is money and I go into some of the basics of what I have learned over the past several years. Enjoy!