In this comforting and deeply illuminating episode of The Fanny Mechanic, Dr. Natasha Andreadis sits down with coach, counselor, and hypnotherapist Claire Hall to unpack the silent emotional weight of infertility. Claire shares her personal journey from moving across the world to discovering her authentic self, exploring how profound life transitions pave the way for true emotional healing. The conversation delves into the tangible science of stress, highlighting groundbreaking research that links elevated endometrial cortisol levels to a higher risk of IVF treatment failure. Dr. Tash and Claire explore practical tools to counter this chronic stress, including Claire’s custom mind-body program, "consciousness hygiene" and biometric monitoring using the Oura ring. From setting strong personal boundaries to embracing the restorative power of a nervous system-soothing hug, this episode offers a soulful, resource-packed toolkit to help individuals shift from survival mode to a space of safety, self-compassion, and healing.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

In the episode Dr Tash talks with Dr Daniella Goldberg PhD Medicine Daniella is an experienced facilitator and educator specialising in women's health and menopause. They discuss a book called Tantric Sex and Menopause Practices for Spiritual and Sexual Renewal by Diana Richardson and Janet McGeever. Embracing her own menopause journey, Daniella is passionate about educating and empowering women to reframe & embrace this next phase of life, The Second Spring.​ Daniella is a PhD medical scientist and senior yoga & meditation teacher and brings over 20 years' experience in healthcare communications, science media, and wellness.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

In this episode Dr Tash discusses egg freezing /solo parenthood and much more with Alisha Burns. Alisha is the host of the No Need for Prince Charming podcast and founder of Solo Mum Society.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

From heartbreak to high energy – The Divorce Coach & Strategist, Naomi Cao opens up about turning the end of her 17-year marriage into a catalyst for reinvention. With raw honesty, compelling storytelling, and practical tips, she shows you how to rise from life’s toughest moments stronger than ever.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

Dr Tash is joined by energy healer Sophy Robertson to explore the world of Reiki — a Japanese practice rooted in energy healing. Together, they delve into what Reiki is, how it works, and the ways it can support wellbeing. Expect a grounded and spiritual conversation that blends ancient wisdom with a touch of science.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

What do you want in life ? What do you want to be free of ? Rosie Hirst and Dr Tash touch on fear of pregnancy, hypno birthing and more.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

Rosie Hirst Hypnotherapist and Dr Tash discuss the use of hypnotherapy to address past traumas, including heartbreak and how to really live in the moment.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

Unlock the power of your mind and learn how the transformative technique of hypnotherapy can help you break free from habits such as smoking and vaping. Rosie Hirst Hypnotherapist explains how it's done and why it can work.Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

Dr Tash reads the newly published white paper on Menopause and menopausal hormone therapies (MHT). The 5 Ws of MHT. WHO is MHT for ? WHAT types and doses of MHT? WHEN should MHT be started and stopped ? WHY is MHT important? WHERE can MHT be accessed? Link to full article https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2394950Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

Two links to the article on AMH discussed in this episode:Click here for the 'Women's Interest, Knowledge, and Attitudes Relating to Anti-Mullerian Hormone Testing' article. Click here for the 'Is the Anti-Mullerian Hormone (AMH) Test a Reliable Test of my Fertility?' PDF.  Support the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.