In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care tips and my hopes for 2024. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert  

In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you have at your finger tips! You can enjoy a video with some key acupressure points here https://www.youtube.com/watch?v=znh6LQD_Uak  

In this week's solo episode, I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional practices can inspire us to take a more natural holistic approach to our skin. 

This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here.Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert  

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.&nbsp;&nbsp;It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you:&nbsp;B Vitamin Complex: Solgar&nbsp;Vitamin C: Bio Health&nbsp;Probiotic: Optibac&nbsp;Zinc: Holland and Barrett&nbsp;Vitamin D: Better You&nbsp;Ashwagandha:&nbsp; https://rejuvenated.com/product/female-hormone-support-60-capsules/.&nbsp; Use code DC for 10% off at checkout.&nbsp;DIM: via Pippa Campbell Health&nbsp;Adrenal Rebuilder: Dr Wilson&nbsp;Evening primrose with starflower oil: Seven Seas&nbsp;Fish Oil: Seven Seas&nbsp;Magnesium: Nutri Advanced&nbsp;Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off.&nbsp;H30 Hydration:&nbsp; https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout&nbsp;Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions&nbsp;&nbsp;My ShopFollow me on social:&nbsp;Instagram: @faceyogaexpert&nbsp;Facebook: The Face Yoga Expert&nbsp;Twitter: @faceyogaexpert&nbsp;YouTube: The Face Yoga Expert&nbsp;Linkedin: Danielle Collins&nbsp;<a href="https://www.pinterest.co.uk/faceyogaexpert/" rel="noopener noreferrer"...

This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I chat about:&nbsp;&nbsp;Rosehip oil&nbsp;Green tea extract&nbsp;&nbsp;Carrot oil&nbsp;&nbsp;Evening promise oil&nbsp;&nbsp;You can shop Fusion by Danielle Collins Pro Lift Moisturising Serum here. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions&nbsp;&nbsp;My ShopFollow me on social:&nbsp;Instagram: @faceyogaexpert&nbsp;Facebook: The Face Yoga Expert&nbsp;Twitter: @faceyogaexpert&nbsp;YouTube: The Face Yoga Expert&nbsp;Linkedin: Danielle Collins&nbsp;Pinterest:&nbsp;faceyogaexpertTikTok: faceyogaexpert&nbsp;&nbsp;

This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better understand which type of Face Yoga you should be doing and which resources you should be using. To find out your type, take the quiz here https://faceyogaexpert.com/face-yoga-quiz&nbsp;FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions&nbsp;&nbsp;My ShopFollow me on social:&nbsp;Instagram: @faceyogaexpert&nbsp;Facebook: The Face Yoga Expert&nbsp;Twitter: @faceyogaexpert&nbsp;YouTube: The Face Yoga Expert&nbsp;Linkedin: Danielle Collins&nbsp;Pinterest:&nbsp;faceyogaexpertTikTok: faceyogaexpert&nbsp;&nbsp;Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself! Start your own podcast at a hugely discounted price!Claim 60% OFF - Visit PURE PODCASTING

This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also nourish my skin too. I share exactly how they help the skin and what nutrients are in each of these foods. I also talk about how I incorporate them in to my day and meals.&nbsp;Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions&nbsp;&nbsp;My ShopFollow me on social:&nbsp;Instagram: @faceyogaexpert&nbsp;Facebook: The Face Yoga Expert&nbsp;Twitter: @faceyogaexpert&nbsp;YouTube: The Face Yoga Expert&nbsp;Linkedin: Danielle Collins&nbsp;Pinterest:&nbsp;faceyogaexpertTikTok: faceyogaexpert&nbsp;&nbsp;

This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why certain muscles need to be strengthened and others need to be relaxed for optimum results. I also share how both Face Yoga and other wellness hacks can help your muscles to look and feel healthy so you have the ultimate natural facelift!&nbsp;For the Face Yoga workshop bundle https://faceyogaexpert.com/face-yoga-workshop-bundle&nbsp;Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions&nbsp;&nbsp;My ShopFollow me on social:&nbsp;Instagram: @faceyogaexpert&nbsp;Facebook: The Face Yoga Expert&nbsp;Twitter: @faceyogaexpert&nbsp;YouTube: The Face Yoga Expert&nbsp;Linkedin: Danielle Collins&nbsp;Pinterest:&nbsp;faceyogaexpertTikTok: faceyogaexpert&nbsp;&nbsp;

This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and advice to instantly feel more high vibe, give you easy journaling prompts and lead you through over 20 powerful affirmations.&nbsp;Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions&nbsp;&nbsp;My ShopFollow me on social:&nbsp;Instagram: @faceyogaexpert&nbsp;Facebook: The Face Yoga Expert&nbsp;Twitter: @faceyogaexpert&nbsp;YouTube: The Face Yoga Expert&nbsp;Linkedin: Danielle Collins&nbsp;Pinterest:&nbsp;faceyogaexpertTikTok: faceyogaexpert&nbsp;