Krysti Turznik is on a mission to help women to go beyond what they believe is possible, identify and shine a light on their ‘shadows’. In our conversation, Krysti shares practical tips on how you can take action to bust through them too. In this episode we also chat about how empowering affirmations can re-programme our beliefs and mindset so we can reach our goals and get this - “create a life you don’t need to escape from - where every day can feel like a day at the beach”. Oh - Yes please!
Jun 15, 2018
25 min
During the mid years of a woman’s life, it can feel like we’re experiencing a cross roads. With children flying the nest, relationships completing, sometimes divorce, parents needing more support, perhaps a career is coming to an end, menopause symptoms. But what about you? Do you feel that you’ve lost the essence of you? That pieces of you have become disconnected from your whole?
May 26, 2018
26 min
In a culture obsessed with food and the so called"ideal" body image, our guest expert Jenny Edengive women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self.
Apr 21, 2018
24 min
Episode 9 of the F Years Podcast! As we move through the menopausal years, our body shapes change, which presents a whole new adventure when it comes to dressing to feel fabulous and empowered. Jane gives us a quick guide to help us to know what to wear to feel our best.
Apr 18, 2018
32 min
Episode 8 of the F Years Podcast! Today we hear a inspiring personal story from Janine Wood. Janine’s adventure was to live and thrive in France. With her husband Tony, they made their dream a reality.
Jan 24, 2018
28 min
Episode 7 of the F Years Podcast with me your host, Ali Soleil How many sleepless nights and frustrated days have you spend over thinking and getting caught up in fear based indecision? I’m going to share 3 ways you can get out of fear quickly, so you can let go and give yourself permission to go for your desires and adventures!
Jan 17, 2018
14 min
Episode 006 of the F Years Podcast - with Isobel Gatherer. Isobel’s inspiring adventure began with a vision of her future and a belief that it would happen. After ending her marriage, selling her home and possessions - she is now living life on her own terms, travelling the UK in her motorhome, whilst continuing to grow her business.
Jan 10, 2018
24 min
Episode 5 of the F Years Podcast with me your host, Ali Soleil Grab yourself a pen and paper as I’ll be sharing with you 6 ways to activate your own energy; so you can stay aligned with your desires, keep them centre stage and get started. We’ll explore those pesky beliefs that could be holding you back and I’ll remind you of who you are!
Dec 21, 2017
26 min
Episode 4 of The F Years Podcast with Emily Love, an Intuitive Coach, Dance Teacher and Event Host. Emily is also fabulous Mum with two sons who navigating their own life changes of puberty as she evolves through peri-menopause - she says it’s an interesting and potent combination in her household! Emily powerfully shares her own experiences of this time, how she looks after her body - and she kindly shares empowerment tips to help you too.
Dec 14, 2017
21 min
Grab yourself a pen and paper as I share you some valuable ways to take a 360 degree view of your current life and discover what’s next for you. I’ll share the first steps I took to regaining my sense of self and re-inventing my life, so you can too. We’ll also dip into mindset, your first steps towards your next adventure!
Nov 25, 2017
30 min
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