The Experience with Lauren J. Williams

Lauren J. Williams

Join yoga guide and public speaker Lauren J. Williams for a transcendent experience. Explore your sacred energy and power while tapping into your inner light with the help of specially curated guided meditations. Enjoy discussions about self-love, self-preservation, philosophy, and creativity. Leave loneliness, fear, and judgement behind as you step into your highest self with the help of Lauren’s deeply melodic and soothing voice. Support this podcast: https://anchor.fm/lauren-j-williams/support

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Connecting with Your Aura Guided Meditation

Take some time to become aware of your subtle body. Your aura is your energetic field that must be nurtured. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Mar 9, 2021

15 min

Rest in Your Power Guided Meditation

If you are feeling weak and disconnected take some time to uncover the essence of your inner truth and power. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Feb 23, 2021

10 min

Inner Child Healing

Become aware of your inner child that metaphorically exists within your unconscious mind. Give yourself the space and opportunity to spend time with your inner child today. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Oct 8, 2020

12 min

New Moon Yoga Nidra

Move into the new moon properly with the help of this guided yoga nidra session! --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Sep 17, 2020

23 min

Intuition Guided Meditation

Tap into your third eye energy today with the help of this meditation! Our intuition is our wise inner guiding system. Intuition is an instinctive feeling rather than conscious reason. It allows us to simply know in ways that others may not understand. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Sep 10, 2020

14 min

Full Corn Moon Meditation 2020

Pisces is shining mystical magic upon us this evening. This full moon is all about to surrendering to a higher power and trusting the universe. Allow yourself to be open to nature organically removing impressions. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Sep 2, 2020

18 min

13 Minute Kindness Guided Meditation

Cultivate kindness from within today. Feel kindness expand from your heart out towards your neighbors. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Aug 25, 2020

13 min

Embodying Spirit Guided Meditation

Embodying means to give a concrete form to; incarnating our spirits. Take some time today to truly feel your spirit living vibrantly inside of your body. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Jul 21, 2020

18 min

Affirmation of Worthiness

Affirm yourself today by reminding yourself of your value! --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Jul 19, 2020

49 sec

Sitting with Anger

Take a moment to understand your anger a bit better. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Jul 19, 2020

1 min