Hi friends! I'm back. In this episode, I chat about where I've been since January 2021 and I celebrate the 5 years anniversary of The Jenn and the day I got fired. Spoiler alert: I cry If you are interested in learning more about The Jenn click HERE  Follow me on Instagram @ivington_the4th and @existloudlypodcast

In this episode, Corey and I will sit and chat about all things 2020- we dive a little deep into how quarantine life made us think seriously about our marriage. Hope you enjoy! Follow @ironknight_gym on Instagram Follow @exist_loudly-podcast on Instagram

In this episode, I chat about how I'm learning to stop overthinking and take action. And how a Strongman competition and a new book has helped me with this new phase in my life. I hope you enjoy! Follow me on Instagram @exist_loudly_podcast

In this episode, I chatted with Briana Green, the host of the Chocolate Bar Podcast and we talked about life, lifting, and how what she is doing to help amplify black women in strength sports! I can't wait for you to hear her perspective on the demands that social media puts on creators to speak about topics. She is truly an inspiration.  I hope you enjoy this episode!! Follow Bri on Instagram and listen to her podcast! As always, thank you for listening and follow me on Instagram!!

In this episode, I share some things that I've been struggling with my training and how I've decided to redirect. I learned a lot from one workout and I also share how it relates to daily life and what we're experiencing in 2020.  Please make sure to follow my on Instagram @exist_loudly_podcast  Thank you for listening! I can't express my gratitude enough.

This episode is a little off-topic. I wanted to share some things that I've been dealing with and some thoughts that I've had. Its a quick but meaningful episode and I hope you enjoy it! I meant it when I said that I'm here for you if you need someone to chat with so make sure you follow me on Instagram @exist_loudly_podcast and shoot me a DM if you need to or want to.

In this episode, I chat with my friend Kim Behzadi about her subscription box company called, Bookmarks and Breadsticks. She created the brand at the beginning of COVID, while dealing with other difficult things but it's become something that brings her joy.  If you are interested in the box, you can use code EXIST and receive 20% off your order! Check out her website https://www.booksnbread.com/ and follow her on Instagram   If you haven't yet, make sure that you subscribe and like this podcast and follow me on Instagram I hope you enjoy this episode!

In this episode,  I share how I was able to find peace and contentment with myself in order to create a path for me to help others.  Follow the podcast on Instagram @exist_loudly_podcast

In today's episode, I am chatting with my friend Sarah Strong. She is a mom, a powerlifter, a coach, a personal trainer, and a domestic abuse survivor. And she uses her Instagram and Facebook page to talk about them all and bring awareness to causes that are near and dear to her heart.  I hope you enjoy this episode!  Make sure you follow Sarah on Instagram @strongsarah If you are interested in attending the Gaslighting and Domestic Violence Awareness seminar click HERE To get more information on Te Strong Hold for Women, Sarah's coaching group, click HERE _______ Follow the podcast on Instagram @Exist_Loudly_Podcast and remember to LIKE and SHARE this episode if you loved it!!

In today's episode, I'm going to share my takeaways since starting the podcasts and what I plan to do next!