In this episode, I chat with my friend Kim Behzadi about her subscription box company called, Bookmarks and Breadsticks. She created the brand at the beginning of COVID, while dealing with other difficult things but it's become something that brings her joy.  If you are interested in the box, you can use code EXIST and receive 20% off your order! Check out her website https://www.booksnbread.com/ and follow her on Instagram   If you haven't yet, make sure that you subscribe and like this podcast and follow me on Instagram I hope you enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode,  I share how I was able to find peace and contentment with myself in order to create a path for me to help others.  Follow the podcast on Instagram @exist_loudly_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I am chatting with my friend Sarah Strong. She is a mom, a powerlifter, a coach, a personal trainer, and a domestic abuse survivor. And she uses her Instagram and Facebook page to talk about them all and bring awareness to causes that are near and dear to her heart.  I hope you enjoy this episode!  Make sure you follow Sarah on Instagram @strongsarah If you are interested in attending the Gaslighting and Domestic Violence Awareness seminar click HERE To get more information on Te Strong Hold for Women, Sarah's coaching group, click HERE _______ Follow the podcast on Instagram @Exist_Loudly_Podcast and remember to LIKE and SHARE this episode if you loved it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I'm going to share my takeaways since starting the podcasts and what I plan to do next!

Today I’m talking about the lessons about life that I learned through powerlifting. And I share a funny story about my one and only time being on a team in high school. Make sure that you are following me on Instagram and comment about the life lessons that powerlifting has taught you! I'm excited to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about what we did before we went on vacation to make sure that we were getting what we wanted out of this trip. Hope you enjoy :) Make sure that you are following the podcast on Instagram. Send me a dm if you have a topic idea, a question you want me to answer or someone you think I should interview! I'd love to hear from you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends! In today's episode, I talk about why I was insecure about showing my face in the beginning and how I learned to change the way I thought of myself. Make sure that you are subscribed to the podcast so you get notifications for new episodes and follow us on Instagram at @exist_loudly_podcast Thank you so much for listening! And I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I talk to Nicole Balkau about how she took some of life's curveballs and made them into lessons! From childhood trauma to cancer, Nikki has shared it with her audience but not just to share it but to teach. You're going too love this episode! And if you don't already follow Nicole on Instagram, you should be! Her IG is @nikki_b11 TRIGGER WARNING: We discuss cancer and childhood sexual abuse in this episode. If this is triggering for you, please don't listen.  Don't forget to leave a comment and subscribe wherever you listen to the podcast and follow me on Instagram!! @exist_loudly_podcast Thanks for listening and I hope you enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In continuation of last week's episode, this episode is about taking the leap to ask for help! I talk about some of the things I struggled with when we decided to take GWPL on full time and open Iron Knight Gym. I was smacked in the face with being the boss and I struggled... hard! Anxiety and depression began to develop and I needed to get help. I share all of this but also things that helped me get back on track.  Please remember that this is my story and what worked for me. I give suggestions from my own experience but if you are dealing with anxiety or other mental health concerns, get help. It's important. I hope you enjoy this episode! Follow the podcast on Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, I'll tell you the story of when I got fired from my last job ever! Spoiler alert: It the push I needed to take GWPL on fulltime.  Being brave enough to take a leap for yourself or your business is scary and can be difficult but I promise that if you're doing it for the right reasons then it will be worth it.  Make sure you follow @exist_loudly_podcast on Instagram and send me a dm if you have any feedback, want me to share something specific, have questions or need advice. I'm here for you! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app