One of the hardest parts of CrossFit for many is the cost to join a CrossFit gym.  Why is it so expensive? I sit down with my long-time friend Rob to discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 threw us all for a loop.  But our 2020 Scholarship recipients stuck it out and changed their lives thru dedication to themselves and the commitment they made.  Today, we get to hear just a bit about how their experience went! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of the hardest things to decide is how to stay fit while you're pregnant.  Many would say that CrossFit during pregnancy is a bad idea and even unsafe.  Is it though?  Let's chat about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You may have heard that CrossFit is dangerous, but is it?  Also, is it a cult?  A pyramid scheme?  Coach B sits down with Tricia Mitchell, a new member at CF ELM who has MS, and talk about her experience. (Apologies for the audio quality, the mic receiver did not connect). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you bothered by the "Alpha bro/chick" mentality you see out of some crossfitters/CrossFit gyms?  Coach B and Rich Leeper from Cerus Fitness have a conversation about just that and how gym owners, coaches, and people looking into CrossFit can deal with just that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know that eating well is key to living healthy, but how do you do it and not fall off the wagon every other week?  Marka and Coach B talk through the system that they have found help people learn to eat the right foods, in the right amount, and stay accountable to that new lifestyle of healthy eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We often get stuck in thought patterns that start out serving us well and end up holding us back.  How do we break thru?  Let's talk about that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

At CF ELM we have box rules.  Only, they're not rules so much as guides to be a legendary member, here or anywhere. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

By January 15th, 80% of people have quit on their New Year resolution.  In this episode, Coach B and Coach Marka talk about their struggles with their own 2020 goals and how you can avoid being in the 80%. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 2020 Excellence Challenge is in full swing.  Each aspect of the challenge has a specific reason why.  These are the 4 challenges and the explanation of the why behind each category. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app