The Bible is very clear, our words have power. They have the power to give life and death. In this episode Jonna discusses 5 ways the Bible tells us to use our words and also 5 prayers we can pray today to start stewarding our words in an excellent way!

In this episode, Jonna chats with friend and personal financial advisor, Sarah Sanderson about ways we can all impact the stewardship of our finances as moms.We talk about several resources but these are apps Sarah mentioned.EveryDollarMintMvelopesSome of your questions related to finances  might actually require more in-depth counseling or services. If so, email me and I'll connect you with the right professionals!This was a very rich discussion, thanks for coming back for Part 2!

In this episode, Jonna chats with friend and personal financial advisor, Sarah Sanderson about ways we can all impact the stewardship of our finances as moms.We talk about several resources but these are apps Sarah mentioned.EveryDollarMintMvelopesSome of your questions related to finances  might actually require more in-depth counseling or services. If so, email me and I'll connect you with the right professionals!This was a very rich discussion so come back for part 2!

In this episode Jonna starts a conversation with her good friend Colleen, mama of 2 under 2 and Physician Assistant about Postpartum Depression and Anxiety (PPD/PPA). While the spectrum of PPD/PPA can't possibly be covered in 15 to 30 minutes, they talk about the grace required to steward a PPD/PPA journey and the spectrum of symptoms mamas might experience.Stay tuned for Part 2 where Jonna and Colleen get more into the meat of how to take action in your PPD/PPA journey. And how to fight the shame and lies Satan can throw your way.Check out these resources mentioned in today's episode:One helpful resource is Postpartum Support International. They offer emotional support resources both during and after pregnancy. Reach out to their helpline via phone call or text (800-944-4773). They host online support group meetings and weekly Chat With an Expert phone sessions on Wednesdays. You also can contact the National Suicide Prevention Lifeline at 800-273-8255 or use their live online chat.

In this episode Jonna finishes a conversation with her good friend Colleen, mama of 2 under 2 and Physician Assistant about Postpartum Depression and Anxiety (PPD/PPA). While the spectrum of PPD/PPA can't possibly be covered in 15 to 30 minutes, they talk about the grace required to steward a PPD/PPA journey and the spectrum of symptoms mamas might experience.In Part 2 Jonna and Colleen get more into the meat of how to take action in your PPD/PPA journey. And how to fight the shame and lies Satan can throw your way.Check out these resources mentioned in today's episode:One helpful resource is Postpartum Support International. They offer emotional support resources both during and after pregnancy. Reach out to their helpline via phone call or text (800-944-4773). They host online support group meetings and weekly Chat With an Expert phone sessions on Wednesdays. You also can contact the National Suicide Prevention Lifeline at 800-273-8255 or use their live online chat.

First, we can’t possibly cover everything in this episode! Health can apply to mental, postpartum mental, spiritual, physical, nutritional, relational... the list goes on! But we have to start somewhere! In this episode I might step on your toes. But you and I were made for more than to be stuck in a vicious cycle of defeat. As Deuteronomy 2:3 says, "You have circled this mountain long enough. Now turn north."Join me for a conversation on overcoming Satan lies and distractions with regard to our health and get 4 practical steps to start stewarding your health well. After all, we all start somewhere!Then fill out this form. I'll email you a FREE resource to help you apply Truth in your health journey. I've never given this to anyone except my Fit Flock!https://form.jotform.com/221006176221138I'm cheering for you!

In this episode, Jonna dives straight in to how the Gospel calls us to live excellently and why stewarding our lives matters. Tune in for encouragement and practical steps to begin stewarding your journey today!