Do you have to tell people that genuinely support you to support you? You Don’t! People who support you don’t  need to be reminded to do so. You cant keep your boat afloat if your passenger is poking holes in your life raft.. Let's talk about it, for the rest of 2022 lets support matching energy, giving people what they give you.. Self care isn't selfish it's The Evolution Of Self --- Send in a voice message: https://anchor.fm/theevolutionofself/message Support this podcast: https://anchor.fm/theevolutionofself/support

A generational curse is a habit or behavior that has been passed from one generation to the next, we all have things that we learned from our parents be it good or bad, however it's up to us to figure out which ones to keep and which ones to throw away. In this episode, I share my thoughts about generational curses and some of the very ones I have been working hard to break, and the struggles that come along with it. Share your thoughts with me at necolespeaks@gmail,com what steps are you taking to spare the next generation of some of the struggles you face... --- Send in a voice message: https://anchor.fm/theevolutionofself/message Support this podcast: https://anchor.fm/theevolutionofself/support

Have you managed to mend the pieces of a broken heart? Have you forgiven those who have hurt you either intentionally or unintentionally? Did you forgive and forget or just forgive? Lets talk about it.... --- Send in a voice message: https://anchor.fm/theevolutionofself/message Support this podcast: https://anchor.fm/theevolutionofself/support

Have you ever heard the phrase if you don’t heal you’ll bleed on those who didn’t cut you? But what if you don’t know that you’re broken or that you haven’t healed? How do you put the pieces back together how do you forgive yourself for things you’ve allowed and how do you move on and find your happiness lets find out together welcome to Necole Speaks a place where we speak how we feel and take down the wall one brick at a time --- Send in a voice message: https://anchor.fm/theevolutionofself/message Support this podcast: https://anchor.fm/theevolutionofself/support