I had the honour of being a guest on the hormonal mama podcast this past week, and I had so much fun connecting with Cara that I had to share it with you!We both share a deep passion for Women's Health and hormones. Two women coming together dedicated to making it known that just because it is "common"  to have hormonal imbalances doesn't make it normal or ok!I had such a great time getting to know her and am so excited to share this valuable episode with all of you. ♡Find more of Cara, The Hormonal Mama here:Links: https://linktr.ee/thehormonalmamaIG: https://instagram.com/thehormonalmamaConnect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Are you taking the time to dive deeper into your experiences?In this episode, I come at you as a hot mess, recovering from surgery because it brought up a lot for me on the importance of taking a deeper look into your experiences. I will give you some examples of what that can look like, how that can support you, why it's so important, and how using tools like your core values and guide you to look deeper. You are so deserving of a deep dive into yourself and the world around you. ♡Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Have you ever thought about moving to a new city? What about a new country? What if you didn’t speak the language? Does it sound exciting or terrifying? Do you ever find yourself wishing you could do something but feel a nagging sense of self-doubt? “Oh, I would love to do that if only I were more confident.” If so, then this podcast is for you. Bonnie has never walked a straight and narrow path; she is more of a wanderer – grabbing opportunities as they have come up. It all started when she was 18 and moved to Mexico for a year speaking no Spanish, other than the popular “North American phrase,” “Dos cervezas, por favor.” Since then, she has traveled to over 30 countries, living in Australia and Nicaragua for a year.Back in Canada now, she is a coach and a teacher in a variety of arts and sports (dance, judo, diving), and through that, she recognizes a core feature that holds people of all ages back from progressing towards the life they want to live: Confidence. In this episode, she shares some simple ways to recognize, build up and protect self-confidence.Connect with her on FB: https://www.facebook.com/bonnie.c.79/Connect with her on Instagram: https://www.instagram.com/bonnie.lynn.cleland/Join in on the free 5-day challenge (Starting Mon Jan 24th): https://bit.ly/CultivateConfidenceWithBonnieConnect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Let's break down some of these common phrases with fresh eyes! Let’s look at them from a space of growth and achievement. From a space that feels expansive, fun, and no longer in the restriction of perfectionism.Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

New year new you… it’s a great slogan. But instead of a new you what if you loved what already is and want to enhance it even more. Continue to evolve what is already there. Choose to continue to grow into the best version of YOU. YOU the individual. We already have one of someone else, the world needs you and your gifts. Decide this year to stop denying not only the world but your loved ones around you and the people you serve or hope to serve in the future your best self. They deserve what is best of you, not what’s left of you. Ask yourself what if what is best for me IS what is best for everyone else. Make this a year of diving into self-care and finding what brings you joy and fulfillment.  Discover for yourself this year how truly selfless self-care is. I believe in you!Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Dr. Bostock was drawn to Naturopathic Medicine because of its emphasis on empowering patients in their own healing process and its focus on utilizing nature’s principles in health. From the time of his first day in practice, it has been his passion to assist patients in creating an approach that is suited to their goals and needs, that is safe and effective. With all of his patients, Dr. Bostock takes the time to listen to their concerns, educate them, connect dots where needed, and empower them with different options and treatments to reach their health goals in the shortest amount of time possible. Most of his patients are dealing with some combination of the following: fatigue, anxiety, digestive concerns like bloating or constipation, hormone-related issues like painful periods, endometriosis, or PCOS. Depression and chronic pain are also very common. Regardless of the current symptoms, you’re having, the goal is working as a team to uncover the UNDERLYING CAUSES for why you’re not feeling your best. Once this is determined, steps are taken to address these causes--not just fix your symptoms. Together, an individualized plan is created using natural treatments combined with modern science to restore and optimize your health. The treatment plan often includes nutrition and dietary recommendations, routine or specialty lab testing, and use of supplements integrated with movement and exercise or even use of bioidentical hormone treatment or pharmaceuticals, where necessary. Treatment is often done alongside other health care professionals to help create a treatment that compliments the strategies you already have in place. Working in this way, life-changing results can happen. Newfound energy, waking rested, happy & stable moods…relief of lingering pain, embarrassing digestion, or skin issues. This translates to a much more healthy, vibrant life--the kind Dr. Bostock believes we’re all meant to live.Dr. Bostock can be reached through his Instagram accounts @drclaytonbostocknd  and @dr.bostocknd and his website www.drclaytonbostock.comConnect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Lori Mork is a fierce Empowerment and Life Coach, Podcaster, and 2-time Bestselling Author who has helped thousands of people worldwide reclaim their lives, own their truth, and step into their power for all things mind, body, soul!The moment I started talking to this incredible woman, I knew we were meant to connect. Her vibe mission and beliefs are so aligned with my own and with this podcast. Her beautiful message to the world is that Life’s too short not to feel amazing! Why stay trapped like some helpless damsel in distress when we already possess all of the tools to escape and create our own sassy fairytale?”This is an episode you won't want to miss!Learn more:Web: http://www.lorimork.com/IG: @lori.mork FB: https://web.facebook.com/lorimorkcoachPodcast: Rescue Your Own Damn Self - https://podcasts.apple.com/cr/podcast/rescue-your-own-damn-self-the-podcast/id1543006621Get a copy of her book, Rescue Your Own Damn Self: https://www.amazon.ca/dp/1989716121Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

You all know I love women’s health from the umbrella of health, happiness, hormones, and the harmony between all of them. Helping women from this perspective has become a deep passion and purpose of mine. In this episode, I dive into the realm of habits and identity from that space. Your habits create your identity; your identity fuels your habits. What is beautiful is this is a cycle that you have control over. Changing my identity from someone who was broken, chronically ill, and couldn't be helped to a place of empowered action taking was one of the greatest shifts of my life.You have the control of breaking whatever cycle you are in that no longer aligns with you and change it at any moment.Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

I am so honored and excited to introduce to you Alan Lazaros! Co-founder of The incredible platform Next Level University. He is an incredible example of a male role model to all heart-driven and growth-minded women everywhere. In this episode, he drops nothing but value on what it means to live in your core values, a life of fulfillment, and how important it is to discover that for yourself.  Alan deeply believes that we all have an individual purpose and supports anyone ready to dive into that journey for themselves! Whether through one-on-one coaching, relationship calls (with his equally inspiring and beautiful girlfriend Emilia) or the MANY free resources he and the Next Level University community provide, Alan can help you take your life, love, health, and wealth to the next level.Alan Lazaros is also the co-host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 600 episodes reaching over half a million people in more than 100 countries on how to improve your life, love, health & wealth. At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? Did I live a life true to myself? Not liking the answers, he decided to take control of his thoughts and his life and change forever.Learn more and reach out to Alan at:IG: https://www.instagram.com/alazaros88LinkedIn: https://www.linkedin.com/in/alanlazarosllc/ Next Level Universe web: http://www.nextleveluniverse.com/Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!

Join me in today's episode as I share the deeper reasons why I do what I do and why talking about hormones is very important. If this resonates with you or with extreme symptoms that you know are not "normal" female problems, know that you are not alone. Also, know that you have all the right to persist in seeking help.  Connect with Amy Lenius:IG: https://www.instagram.com/amylenius/https://linktr.ee/AmyLenius1I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, beautiful, and powerful!