TWO September Challenges for you guys...Stretch-tember and Check In to Cash Out This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family. Triib Update. Go watch Holly, Amy and Mary compete next weekend. All Access Pass Reminder. Holiday Diet Coaching.

Gym ALL ACCESS membership is ready to go. TRIIB TO DO LIST for everyone. New equipment rules.

LAST CALL for Merch orders. New gym lay out. 4 Month Transformation Program.

Work outs of the week, new cycle, merch drop reminder and pull up bars.

Thursdays class layout, reminder about cleaning and a LIMITED EDITION MERCH DROP! If you are buying the Real Meal from bangarangfoods.com use my code: Nina15 for 15% off your order.  Those of you that order it through the gym get 15% off automatically!

We talk to Kelyn, who is an original member of Complete Fitness, regarding her new home baking business venture. Check out here Cake Pops at the gym or her baked goods at www.mommameyer.com If you need desserts catered for an event or a special occasion, get a hold of Kelyn at [email protected] Follow her on Instagram and on Facebook.

We are still the only gym in town with a podcast so we are going to bring it back for weekly previews of work outs, getting to know our current members and coaches, as well as any announcements or exciting and new things happening in the gym! If you have any ideas for episodes, shoot ‘em my way!

Join me in our introduction to mobility month!  I talk about the benefits of mobility and how aging, body aches, and recovery is all related to our mobility (or lack thereof). Make sure to sign up for my FREE 6 day mobility challenge on facebook at www.facebook.com/groups/ninaarezina

What is the cost of getting lean... - Sacrifice and changing our mindset - Thinking about food differently - Doing the FOUR things I mention in the podcast so you can SUSTAIN long-tern success.

Are your hormones and metabolism to blame for not being able to lose weight?  Tune in to find out!