New Zealand just got into Level 4 lockdown nation-wide. During this time of uncertainty, we all experience anxiety, stress and negative thoughts. My first solo episode here, to share how I navigate anxiety and stress in my internal world, while chaos and uncertainty is happening n the exterior physical world.

Chris shared all the ups and downs he experienced with his wife in their 14 year relationship. He also shared a lot of great lessons he's learnt about everything in life which I learnt a lot from. This is an incredible episode and I highly recommend everyone to give this a listen and to learn from.

Sam just left a job that she's been working in for 18 years! She's about to start a new job next week. I tried to capture her rawest emotions and thoughts during this transitional week and shared with you all.

Angie and I have both gone through a few relationship breakups. We answered a list of questions together to share our struggles and emotions after these big changing phase of our lives.

The very brave Sasha shared her story of being physically and mentally abused for an entire year without telling friends or family and was living in the darkness. I shared my story going up as a kid in a family with violence.

Alex shared how she drifted apart with her friend Jess and how much it has hurt her. I shared my story with my friendship breakup with my friend Becky.

Carla shared her 2 year experience on long distance relationship and changed my view on this topic as a whole.

Lucy and I chatted about how we changed from caring too much about what other people thinks, to the "zero fucks given" attitude.

Welcome to The Everyday Us! Instagram @theeverydayus.podcastFacebook: https://www.facebook.com/theeverydayus.podcast The Everyday Us Community: https://www.facebook.com/groups/275263620608910/ My email:[email protected]