An inspiring episode from someone very close to me - my little sister, Hannah. We discuss the field of nursing and her various roles within it, including some fascinating insights that aren't common knowledge. Hannah also shares her experience living with endometriosis and going through IVF treatment. Many will be able to relate to the real-life struggles that occur behind the scenes in Hannah's life, while she is still pushing her career forward and being the best mother, wife, sister and friend she can be.

In this episode we dive into some psychological constructs with Lena Neumeier, an organisational psychologist with a wealth of experience in the science of wellbeing. This episode will transform how you engage in daily interactions and has some awesome tips that you can easily implement to improve your relationships at all levels.

After a great initial conversation with Audrey Baker about her secret to finding happiness, we kept the recording rolling and it turned into this amazing Part 2! Audrey analyses my grumpy-old-man approach and we discuss examples of how the everyday person can make positive changes to their lives. Audrey Baker: https://www.linkedin.com/in/audrey-baker-5aa63a237/

Welcome to Season 2 of TEE Podcast and what a great way to kickstart 2024 with a fantastic conversation with the happiest person I have ever met. Audrey Baker discusses her trick to finding positives in daily life, challenges she has faced, and her unique ability to connect with people in almost every situation. This is a two part conversation, so keep an eye out for Part 2! Audrey Baker: https://www.linkedin.com/in/audrey-baker-5aa63a237/

Welcome to The Everyday Elite Podcast! In this podcast series, your host, Ben Carbis, speaks with everyday people looking to improve their lives. They share their stories, tips and tricks on how they seek to be better every day.

In this episode of Real Talk, Ben & Jake discuss major life changes, what makes them nervous, personal challenges and seeking improvement.

In this episode of Real Talk, Ben & Jake cover their daily routines, what impacts daily routine and how do we get back on track using habits. They discuss habit and the pros and cons of ambition in the workplace. Finally, they cover current training progress and the impact of stress.

Welcome to Real Talk - a relaxed chat between Ben & Jake on the current state of their health & fitness goals, personal and professional developments, and exciting new ventures!

Infantry Officer, Tom Lewis, joins us in Episode 10 to discuss his 15 year military career, including deployment to a combat zone where he experienced complex leadership challenges. We also delve into the physical and mental impacts of long-term injuries and how to remain positive through the recovery process. Throughout, Tom provides insights into his extensive leadership experience and gives plenty of tips for those in leadership roles. Show Notes – Episode 10 Topics: - What a 15 year Army career looks like - Long-service leave and career reflection - Experiences in Afghanistan - Leadership at a young age - Long-term injuries and dealing with the recovery - Leadership lessons Thomas Lewis: https://www.linkedin.com/in/thomas-lewis-210b647b/

Episode 9 is a solo, thought provoking discussion by Ben Carbis where he delves into a recent life dilemma of finding life balance. Ben covers the three 'life concepts' that he resonates with but contrast each other in some way. He discusses his struggles to fit each of the concepts into his way of life and the impact they have had on his values. Ben concludes the episode by explaining the changes he has made to find better life balance and some techniques to assist in implementing these changes. Topics: - Defining the three 'life concepts' (Essentialism, DBFL, Health & Science) - The Dilemma - how to fit them all into daily life - The Solution - three steps to improving life balance - Lessons learnt along the way CONCEPT 1 - Essentialism Book: Essentialism, Greg McKeown Book: Deep Work, Cal Newport CONCEPT 2 - DBFL Book: Can't Hurt Me, David Goggins Book: Extreme Ownership, Jocko Willink & Leif Babin CONCEPT 3 - Health & Science Podcast: Huberman Lab