The Everyday Elite Podcast

Real Talk #2 Show Notes Topics: - Daily routine – “mood follows action”, specific protocols, broken / disrupted routines - Habits – how to create and maintain new habits - The Importance of Reflection – reflecting on routine, journaling - Career Transitions – forced vs voluntary, finding your vision / passion - Mental Stress Before Physical Training – is it good for you? How to harness this feeling for better training Links: - Rich Roll Podcast - https://podcasts.apple.com/au/podcast/the-rich-roll-podcast/id582272991

Real Talk #1 Show Notes Topics: - Fitness Challenges – what makes you nervous? - Mobility – the how and why - Jake’s Tokyo Olympic experience – injury, recovery and performance - Patience in training – identifying your end goal and staying committed - Mental Resilience – how and why we should train this area Links: - Gymnastics Bodies: https://www.gymnasticbodies.com - Ben’s Mental Resilience Article: https://www.linkedin.com/posts/bencarbis_reflection-article-by-ben-carbis-activity-6862186711393427456-s4W5

Part 2 of the host interviews. In this episode of The Everyday Podcast, Jake Lilley interviews his co-host, Ben Carbis. They discuss Ben's military career, some of his physical and mental challenges, tips for getting the most out of daily life and much more. Show Notes - Episode 2 00:50 The Everyday Elite Podcast Name 01:50 Introduction To Ben Carbis’ Life 11:55 Deployment and Selection 18:10 SAS Selection Course 29:10 Self-Talk and Mental Toughness 37:25 Key Take-Aways from Military 42:40 Testing and preparing for Critical Situations and how to apply that into broader life 47:39 Sharing and Creating Vision 59:50 Ultra Marathon Running 1.18:50 Pushing Yourself - Carving out new limits a daily practice 1.22:00 Unknown Opportunities 1.25:00 Lightbulb Moments 1.29:29 Kilimanjaro Climb 1.37:00 Knowing Now…. 1.42:30 Daily Rituals 1.45:30 Future Plans Peter Majewski: LinkedIn - https://www.linkedin.com/in/petermajewski13/ David Goggins: Instagram @Davidgoggins www.davidgoggins.com Huberman Lab Podcast: On Spotify, Apple Podcasts etc. www.hubermanlab.com Ben Carbis process on Networking: https://www.linkedin.com/posts/bencarbis_i-recently-had-a-fantastic-opportunity-to-activity-6789496784747139072-ran9

In this first episode of The Everyday Elite Podcast our host, Ben Carbis, interviews his co-host, Jake Lilley, on his life so far. They discuss his journey as an elite sailing athlete, competing at the Olympics, health & fitness, and much more. Show Notes: 2:18 Upbringing 7:00 Developing in Sailing - Taking a Chance 14:45 Transition from Junior to Senior Competition 17:00 Mentorship 19:50 Mentality 22:00 Highlights 23:55 Representing Australia / Olympic Games 28:00 Mental and Physical Thresholds - Knee Injury 38:00 Acceptance, Belief and Overcoming 46:32 Post- Sailing 49:20 Preparing to Transition Forward 50:30 Reflecting on Career - What would you do differently? 52:00 Preparation and Sustainability 53:40 Dealing with Forced Isolation 56:20 ‘Balance’ and Distractions 59:00 Wrap Up and looking ahead

Welcome to The Everyday Elite Podcast!