The Every SINGLE MOM Podcast

Okay, maybe I had too much fun naming this episode, but the message is true AF! This is important, Mama! When was the last time you held in an emotion and pretended you were okay? When was the last time you thought down on yourself for feeling a certain way? As single moms, it's easy to bypass the less desirable emotions (anger, sadness, etc.) so we can keep pushing forward. But, when we really take the time to honor every emotion and honor every need of that emotion, our ability to experience pleasure & fulfillment has a clear playing field to play. In this episode, of The Every SINGLE MOM Podcast, I talk about how to honor your emotions in a new way that's going to give you so much more pleasure & fulfillment as a busy single mama. Want to join The Free The Single Mom Challenge? It's FREE and callin' at ya, Babe! Click HERE to join!

As humans, we go through flows. We go through flows of lightness and we go through flows of heaviness & growth. Both of which, are supposed to require us to listen to our bodies and emotional needs according to that flow. BUT, how the heck do we respect these flows and give our bodies and emotions the attention they need as single moms? In this episode of The Every SINGLE MOM Podcast, we chat about What exactly these flows over lightenness and heaviness are. How to meet our needs & desires on this divine level, according to flow. And most importantly, how to do it as a busy single mom. Join the Free The Single Mom Challenge! Click HERE!

On this solo episode of The Every SINGLE MOM Podcast, we are talking about BUSYNESS and why + how it controls us as single moms (hint: it's not what you think) & how to stop letting the busyness control you, as you step into security + worth on the inside! As quarantine continues for most of us, there's a lot of talk about slowing down. AND ALSO, for most of us single moms, we can feel pressured to do it all + be it all in times like these. This episode will help you take the fear of not doing or being enough by the reigns and shine truth into your body! P.S. This episode was recorded before the doors closed for Intuitively RIsing THE MASTERMIND. If you were wanting to join but didn't get the chance, schedule a coffee chat with me and so we can connect + chat about some ways I can support you! Schedule HERE! Join The Every SINGLE MOM Facebook Community. Click HERE!

On this episode of The Every SINGLE MOM Podcast, we are chatting with Annie Quinnell about her journey of finding herself, after suddenly becoming a single mom, and the strength she used to get to a place of thriving mentally, emotionally, physically, & spiritually. Because Annie has been in it, moved through it, and is now on the other side of it, she gives a beautiful perspective of how she felt in the midst of her struggle, and also, the truths & tools she's discovered, now that she's on the other side. Annie Quinnell has been a solo mom for 18 plus years, with two grown daughters, 33 & 28 years old. Now, she is serving her tribe by empowering solo moms with the unwavering faith and brave action it takes to parent solo! Hang With Annie: @themamamentor themamamentor.com/mentoring Want to Join us in Intuitively Rising THE MASTERMIND, Mama?  Click HERE to apply. Support yourself in our community- The Every SINGLE MOM Facebook Community. Click HERE!

Today, on The Every SINGLE MOM Podcast, we are talking about feeling enough. But, not just feeling enough...feeling enough in all that you are (both light and darker sides). So much of the time, us single moms cover up our wounds with an affirmation. This episode is all about how to go deeper, internally, and really feel enough in all that YOU are! Want to join Intuitively Rising THE MASTERMIND, for single mamas want to rise during this time of uncertainty? Apply HERE!

Today, we are chatting with an amazing mama and intuitive healer, Lauren Megan, about Feminine Leadership and what that might mean for you, as a single mama, during this time of uncertainty. We chat about her story and how she's been able to tap into a different way of leading herself, her daughter, and others through feminine flow and being, versus force and hustle! Lauren Megan is an intuitive healer who specializes in feminine leadership and healing through coaching, remote healing, and reiki. HANG WITH LAUREN: @laurenmegan.co laurenmegan.com Unapologetically Divine Podcast Wanna apply for Intuitively Rising THE MASTERMIND- for single moms wanting to rise during times of uncertainty? APPLY HERE, Sister!

Hello, hello, hello! I am so happy you joined us, today! As everything going on in the world, with the COVID-19 Virus, I wanted to use this episode to bring a little bit of light back into some places you may be feeling fearful or doubtful over.  There is so much chatter in the media right now, telling us what to do, how we should feel, and how we should be handling all of this. But, I believe there is a much greater purpose to this all happening! As a society, (especially as single moms), we've lost touch with our own power to create what me need, want, and desire and have given our power away in trusting our intuitions. This point in time is a wake up call, Mamas! We are being woken up to our own power to trust our own answers, ideas, and ability to create what we need and want. No longer does it depend on societal rules and standards. Now, more than ever, we are being called to deeply trust our intuitions. And as a single mom, this is going to be essential! In this episode, we talk about how to deepen your connection with your intuition and find certainty in yourself, versus the outside world! Want to apply for Intuitively Rising THE MASTERMIND? Click HERE!

In this episode, of The Every SINGLE MOM Podcast, we are chatting with Kelly Mahalak about how leaning on support through breathwork, instead of trying to make yourself feel better by yourself, has impacted her life and her kids' lives, as a single mom. Kelly has been one of my breathwork clients for quite sometime and her experience with breathwork has been life changing for her! This is a super fun and real episode about what it was like for her to commit to being supported through my breathwork sessions. Kelly Mahalak is a single mama of 3 and a Spiritual Transformation Mentor, who uses Human Design to help you remember who you are and why you’re here, so you can call back your power and live on purpose. Hang With Kelly: @kellymahalak facebook.com/kmahalak Get you ticket to my next ONLINE Breathwork Workshop HERE!

In this episode of The Every SINGLE MOM Podcast, we are chatting with Elizabeth Clair De Lune about how to move through a narcissistic relationship, as a single mom. We chat about tools to not just move through the challenging situation in your mind, but totally move through it on a deeper level, through your body.  Elizabeth offer programs for women healing from toxic relationships. She helps them reclaim their sexuality, sense of self love and ability to form healthy relationships. Elizabeth's Group Program: "Love After Dark Sisterhood" Hang With Elizabeth: @elizabeth.clair.de.lune Elizabeth Clair De Lune Coaching Want to join my next ONLINE Breathwork Workshop for single moms desiring more peace? Here's the link to purchase your ticket! CLICK HERE

In this episode of The Every SINGLE MOM Podcast, we are talking about anger! Anger is something we don't normally talk about as single mamas. We have been taught to hold in our anger, because God forbid we feel angry in front of our children. We are taught to hold it all together and "be the bigger person." But, what if holding anger inside of you was one of the main things keeping you in struggle and survival mode? When our bodies and mind is clouded with withheld anger and frustration, it affects how we show up on the daily basis. Unnamed tension between family members, frustration towards self, frustration towards our kids- it all affects our relationships, connection, peace, and ability to live from our fullest potential. In this episode, we talk about how to release anger in a healthy and supportive way to ourselves and our kids. Want to join in on our next Breathwork Workshop? Click HERE to purchase your ticket