Show notes
How do you form good habits, how "speed-bumps" can help, and how to stop reaching for your phone all the time.
Show notes:
- Make Time Book by Jake Knapp and John Zeratsky: https://maketime.blog/
- Music by Savvier from Fugue
How do you form good habits, how "speed-bumps" can help, and how to stop reaching for your phone all the time.
Show notes: