When it comes to winning, some people just have a mindset that the vast majority of people don't understand. Because winning repeatedly requires- not just a willingness- but an eagerness to face challenges again and again that most people can barely stomach once. It's the consistency of pushing yourself just a little bit more each time, of "going one more" that creates results. Nick Bare, today's guest understands that mindset and shares what it's taken to get him there with the young men of Apogee in this episode. Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 NICK BARE Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment in Western Pennsylvania at the Indiana University of PA. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remain instilled in the brand's primary mission. After graduating college, Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition. MORE PLACES YOU CAN FIND NICK Instagram - @nickbarefitness YouTube - Nick Bare Website - www.nickbare.com Shop - Bare Performance Nutrition  MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

For some, entrepreneurship is just in their DNA. But in the case of today's guest, his DNA set him up to be a record-breaking endurance athlete. Zach jumped on a call with the young men of Apogee and talked about how having the right mindset, a willingness to try new things, and the endurance to push through can be the perfect recipe for success.  Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 ZACH BITTER Zach Bitter is an American ultramarathon runner. He held world records for the 100-mile run (track) and the 12-hour run (track). Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. MORE PLACES YOU CAN FIND ZACK Instagram - @zachbitter Twitter - @zbitter Facebook - Zach Bitter Website - https://zachbitter.com/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

In a day and age where "Entrepreneur" has become the trendiest thing to be, today's guest affirms that not everybody is cut out to be an entrepreneur. In fact, the traits that make someone best-suited to be an entrepreneur are things that we're born with, not things that we acquire over time. Do you have what it takes to be an entrepreneur? Find out on today's episode with Gino Wickman.  Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 GINO WICKMAN An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. Based on his years of real-world experience, he created the Entrepreneurial Operating System® (EOS®), a practical method for helping companies achieve greatness. He founded EOS Worldwide, an organization that helps thousands of businesses implement EOS with the aid of an international team of over 350 professional and certified EOS Implementers and online support. He is the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, as well as Get a Grip, Rocket Fuel, How to Be a Great Boss, and What the Heck is EOS?. Gino is now devoting time and energy toward helping entrepreneurs-in-the-making get a huge jump-start on taking their entrepreneurial leap, which is why he created Entrepreneurial Leap. PLACES YOU CAN FIND GINO Website - https://e-leap.com/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Today's guest really poured into the young men of Apogee. He talks about his experience growing up without a father and how that got him searching for a tribe in all the wrong places. That set him down a path that took some hard-hitting experiences and great male figures in his life for him to realize he needed to make a change. And boy did he. All that and more on today's episode.  Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 NICK KOUMALATSOS Nick was born in Hollywood Florida. Nick was forced into juvenile detention at the age of twelve. He joined the Marine Corps at 19 and spent five and a half months in basic training but graduated company honor grad. Nick went on to become a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command. Nick is the founder and CEO of Alexander Industries as well as a successful adventure + informational YOUTUBE channel with his partner Alison Capra. They own Snap Fitness, Ship On Site, A Coffee Company, Survival and Tactical Systems, and Miserable Cows and is co-owner of Johnny Slicks and organic grooming essentials company.  Nick is a self-published author Ex-Communicated Warrior, 7-Stages of Transition, and co-author of fitness training books: USMC Prep, Recon Prep, and Marine Raider Prep. PLACES YOU CAN FIND NICK Instagram - @nickkoumalatsos Website - www.nickkoumalatsos.com MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

* Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 * AMY MINTER What first began as her brother's solution to her bullying problem turned into a dream that Amy never believed was something that she could achieve. Battling depression, trauma, and other health issues had left her feeling beat down and boxing helped her fill a void in her life.  The game changed for Amy after she found Jose Morales' gym in Roseville, CA.  There, she received support in a way that she never had before and began a journey of personal development. Through training, she was able to learn and understand herself better than ever and found a purpose. Then in 2021, Amy competed in the women's national boxing tournament where she fought the top 3 girls and beat all of them, taking home the national title.  MORE PLACES YOU CAN FIND AMY Instagram - @shoshanagirl15 MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

"Pivot" is the name of the game in today's episode. Our guest certainly has a deep understanding of what it's like to not have things work out the way you planned them. Phil Daru from a young age had wanted to play professional football and some decisions that he made became obstacles on his journey. But even still he pressed on. Until circumstances prevented him from moving forward. He changed course and got into fighting until that also was no longer an option. Phil shares his journey with the young men of Apogee and how he obtained success and built the brand that he has today.  * Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 * PHIL DARU Phil Daru is a world-renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters, and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. MORE PLACES YOU CAN FIND PHIL Instagram - @darustrong YouTube - Phil Daru Training Programs MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Listeners, you will not find a better masterclass on fear than this episode of The Essential 11. Today we are joined by the absolute master Tony Blauer and it is not an understatement when I say the men of Apogee and I were absolutely enthralled in all the wisdom that this man had to say.  Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 TONY BLAUER Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Coach Blauer's programs have influenced over three decades of trainers and coaches as well as most contemporary reality-based martial artists. He resides in California with his wife, kids, and dogs but still travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His companies are dedicated to enhancing the mental and physical safety of everyone they help train. PLACES YOU CAN FIND TONY Instagram - @tonyblauer Website - www.coachblauer.com Check out his programs - info.tonyblauer.com MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Today's guest is a man who truly embodies the American dream. Bedros Keuilian came to America at a young age, escaping a communist country, and has lived his life in pursuit of challenge and growth. When he had his son, he saw a gap in the development of men and he made it a mission to fill that void. And in doing so, he has created some of the greatest programs to create better men who are greater fathers, husbands, entrepreneurs, and leaders. Today's sponsor is Discover Paxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 BEDROS KEUILIAN Bedros is a best-selling author, speaker, and business consultant. He’s the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest-growing franchises, and an investor in over a dozen companies ranging from subscription software platforms, digital ad agencies as well as mastermind and coaching services. Bedros is known as the hidden genius that entrepreneurs, best-selling authors, and thought leaders turn to when they want to create high-level mastermind and coaching programs, quickly scale their businesses and solve their most pressing bottlenecks so that they can making the quantum leap to massive success. His sales, marketing, mindset, and business systems are the secret weapon used by thousands of successful digital marketers and entrepreneurs who want to reach more high-paying clients and customers without the use of unpredictable or sleazy marketing tactics. SHOW HIGHLIGHTS Origin Story 2:20 The creation of Fit Body Bootcamp 4:10 Bedros’ mentors 9:30 Developing self-confidence in men 12:36 The value of brotherhood 17:38 Creating trust with your son 21:15 Where Bedros is counter-culture: Family isn’t everything 26:48 Operation Black Sight 29:36 What’s next for Bedros 33:30 The true difficulty that is entrepreneurship 35:30 PLACES YOU CAN FIND BEDROS Instagram - @bedroskeuilian Book - Man Up MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

There is no kind of mentality quite like the mentality of an athlete. And that is exactly the kind of guest that we have on today. Jason Khalipa is a huge voice in the world of Crossfit and it was an incredible privilege to have him on the podcast and pour into the young men of apogee. He offers them some great advice, including words on the things that actually matter in life, and what it takes to actually operate a gym. Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book. Simply follow the link discoverpraxis.com/essential11 JASON KHALIPA Professional athlete, philanthropist, author, and father-- Jason does a bit of it all. Between building a successful, multi-location business, NCFIT, eight consecutive CrossFit Games appearances, creating the NCFIT Collective online training portal and coach’s development tool, and hosting both the AMRAP Mentality and Business of Fitness Podcast, Jason has spent his entire life training for the unknown. Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every Regional competition he has participated in, and he won the Spirit of the Games award in 2009. Not only has Jason held all podium positions at the world championships, but he was also named to Team USA 3 times. Jason opened CrossFit Santa Clara in 2008 a month after winning the CrossFit Games. With a passion for fitness and an uncanny ability to harvest and lead a supportive community, Jason was determined to achieve greatness. Since opening CrossFit Santa Clara, Jason has gone on to open 20 additional locations. He founded NCFIT (previously NorCal CrossFit), pioneered widespread corporate wellness programs, reinvented fitness in the hospitality sector, and changed the way people, CEOs, and athletes alike think about fitness. SHOW HIGHLIGHTS Origin Story 4:10 The Lessons he learned from sales and entrepreneurship 10:48 How did covid affect his gyms and on being the wartime CEO 13:52 Confidence is earned- How you can earn it 16:01 What Jason would go back and change if he could Jason’s Biggest accomplishment 22:40 How does Jason push himself to keep going? 27:10 What was his biggest mistake? 31:10 What is the meaning of life to Jason? 51:02 Aiden’s vendetta against another gym. Jason’s advice. 52:37 Jason’s thoughts on college and trade school 56:47 PLACES YOU CAN FIND JASON Instagram - @jasonkhalipa Podcasts - The Business of Fitness & Amrap Mentality Podcast MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

Today's guest is not only arguably one of the best- most innovative artists in the world. But he is also a spectacular human being. A local of Sacramento, David Garibaldi has raised over 6 million dollars for charity through his art. And he's not done making moves yet. In today's episode, we get into how David got to where he is today by creatively combining his passions rather than going a "traditional" route. His journey hasn't been without its obstacles. But that's the true test of success. How will you innovate? DAVID GARIBALDI David Garibaldi is an American performance painter with his specialty lying in his "Rhythm and Hue" stage act. An act in which he rapidly creates paintings of notable rock musicians. His show Rhythm and Hue is a music and color experience. Large pop portraits explode together on stage in minutes to music. Paint, sound, and entertainment collide for an entertaining show that has brought people around the world to their feet. Garibaldi was born in Los Angeles, California, attending High School in Sacramento California, where he later dropped out. David gained notoriety when he first appeared in the seventh season of America's Got Talent, going on to the finals and finishing in fourth place. Acts that Garibaldi has gone on to open for during his career include Blue Man Group, Snoop Dogg, and Kiss. He has also performed for President Obama at The White House and appeared on The Today Show, ESPN, & International TV. SHOW HIGHLIGHTS Inspiration is beyond art- its character. 3:00 The X-Men Origin story 5:24 David’s natural propensity for performance and his philosophy on good performance 13:15 His experience with the Jabbawaki’s 15:53 How he and his art evolve 18:08 What is David looking for in someone who wants to join his team 22:31 David’s school experience, his mentors 26:35 Where David is counter-culture 29:37 Going on tour with Kiss 32:17 PLACES YOU CAN FIND DAVID Instagram - @garibaldiarts YouTube - David Garibaldi CreatorX - http://creatorx.org/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast