In this episode, I interview Eric Salazar. Eric won his pro card at his NPC bodybuilding show utilizing a weighted vest for artificial weight, giving his body the sense that he was heavier than he actually was, thus burning more calories. We also discuss non-exercise activity thermogenesis and tracking step counts. Eric's Instagram: @ifbbpro_ericleesalazar

In this episode, I chat with Bill Campbell PhD. Bill Campbell is a professor of Exercise Science and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. Topics discussed include new refeed research, diet break research, protein, and optimizing fat loss. Bill's instagram: @billcampbellphd

Riley Deveau is the owner of Trinity For Change, a company dedicated to people suffering from mental health disorders, in which 25% of their profit is donated to finding alternative treatments. In this episode, Riley tells his story of dealing with OCD, dysthymia depression, panic disorder, and attempting suicide at a young age. Instagram.com/RileyDeveauu Instagram.com/TrinityMindsetPodcast Instagram.com/TrinityForChange Website: Trinityforchange.com Sauna study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

Tiffany Nguyen is a competitive powerlifter and online training coach. Originally, Tiffany was pursuing to be a dental hygienist until she was diagnosed with rheumatoid arthritis in her hands, making her unable to work in this field. She soon decided to pursue fitness full time with fantastic success as a coach and athlete. In this episode, we get into Tiffany's strict, Asian upbringing as she had to make it on her own, opposing her parents in many instances. We also discuss interracial dating as a Vietnamese girl since is something that comes up very often for her.