Feeling a little beat down by the past year, I realize the need to let go of what no longer serves to make space for what is to come.

In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.

Create your vision for 2022. Give yourself permission to dream and then grab your poster board, old magazines, markers and glue sticks and create a Vision Board to guide you through 2022. 

Patanjali spoke of being inspired by some great purpose. He promised in that state, your consciousness would expand, you'd transcend limitations, and find new talents. That sounds great, but many of us feel stuck in second gear, trying to find our flow. In this episode I give you a process to create the momentum needed for an EPIC new year.

Do you need a coach, or a magician? Sometimes in one's desire to change they hire a coach without really being clear on what exactly a coach does. A coach can be the ace in your pocket to help you radically transform your life so that you can live in a way that gives you more fulfillment. But here's the thing, a coach isn't going to do the work for you while you sit on the couch and chill with Netflix. In this episode I give you a clear picture of what exactly working with a coach would be like. You ready?

As we prepare to mask up again, I've heard over and over from people that they are tired, burned out, stressed out and at their whits end. In this episode I share the tool to cultivate more resiliency, self-acceptance, compassion, expression and freedom.

Dee Bailey is the COO and Marketing Ninja @DanielleLaPorte. Passionate about content strategy, influencer marketing and editorial management. Put on this planet to provide robust solutions and innovative experiences to help make your brand bold+brilliant. I'm ridiculously innovative and a dedicated contributor that works closely with the team to define 'best in class' strategy, ideation, and execution.In this episode, Dee shares about her entrepreneurial journey , as well as tips and tools that allow her to catapult brands to new heights. Dee is a master innovator  who will inspire you to take action on your own dreams.

This episode is based on an encounter I had in January 2020. It made me realize the danger of putting the future of the industry in the hands of those with the largest marketing budget. The irony is those very same companies relied on individual teachers and small studios to begin to make a name for themselves in the industry. Yet where are they now that covid has hit and flipped the industry on its head? If you are an "ambassador" you're golden, or in this case yellow, like a lemon. But if you aren't in their chosen circle, look out. 

Laura Medlin, is a Marriage and Family therapist, as well as a 200 hr yoga teacher. Laura has endured more trauma than seems fair for one individual. From losing her Mom as a teenage, to a cancer diagnosis in her 20s to adoption and IVF followed by the death of her husband in her 30s.  Laura's story is one of resilience and carving out an empowering meaning, even in the most difficult circumstances.  

This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!