How often do you treat yourself? Do you splash out? Listen to how I've reflected on the Spanish concept of 'caprichos' and find out we can lead our own way by indulging in me-time.

Find out all about what I think of the language learning app Duolingo to see how you can lead the way in enhancing your brain muscle, emotional, linguistic and social skills. Surprisingly, it's accessible for all ages. Let me know your opinions. DM if I can help you more @scotty4dwellness or find me on Duolingo... Let's see if you can beat me!! My player name is Scotty4D

Don't you find speaking on the spot (in another language) difficult? Do you lack agility when participating in spoken discourse? Do you want improve your thinking and response times? Give this podcast a listen! Send me a DM @scotty4dwellness for more tips to help you higher in leading the way.

Reading is an art, a habit and essential part of our lives. Find out how reading accelerates your learning capacity, the painless way of acquiring vocabulary and grammar, how to get motivated to read more, the basics of emotional literacy and my top tips for active reading. DM for more information, advice and coaching @scotty4dwellness

In order to lead the way for others, we must first lead the way for ourselves. If you're a student, parent or in a profession where your knowledge and your skills are needed to illuminate other people's paths, then give this podcast a listen. DM me on Instagram your key takeaways from this episode @scotty4dwellness

Come find out more about me and how I can help you in these series of podcasts to lead the way to higher love for you and for others! Living life longer being a leader.