Today we explore the topic of work life balance and how to achieve this especially in today’s hustle culture. It’s super common for empaths to feel the need to take on everything so that’s why we approach the concept of work life balance from all angles so you can get into alignment again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*please don’t listen while driving for safety reasons!* Do you find yourself getting overwhelmed throughout the day? This one minute breathwork tool could change the game forever. Join me as we talk about correct breathwork techniques for the most restorative experience, learn my one minute tool to overcome overwhelm & my FAV breathwork technique as a bonus. Like this episode? Subscribe, rate 5 stars and connect with me on Instagram @thewellnesswarrior --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you someone who resists or fears change? You’re not alone! Empaths or sensitives feel the world so deeply that it’s natural for us to deal with change differently. In this episode, I share my personal experience with change, share an exciting life shift occurring NOW & give you top tips on how to embrace change without falling apart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I talk about what it means to be an empath and learn how to embrace your many gifts as a sensitive person! Also sharing my 5 top tips on how to honor your energy & thrive in life as an empath. This episode is a game-changer for anyone who has been told they’re “too sensitive.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about how to take self-inventory of what you want, examine where there’s misalignment and getting into the ENERGY of what you want to create in your life. Your dream life is one decision away. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we kick off the very first episode of The Energy Edit (YAY!), I'll share WHY holistic health is so important to focus on, especially when you may be an empath or HSP (highly-sensitive person) like me. Also diving into how I completely transformed my health (and entire life) the past few years.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app