In this episode we discuss the pain and suffering that comes from unmet expectationsWe look into 1. What are expectations2. Why they cause suffering when they aren't met3. Additional factors driving emotional upset and pain4. Framework of how to free yourself from unmet expectations and unnecessary pain and suffering

In this episode I share a channeled message from The Galactic Council of Light - Their message today is the first of what they have asked me to call "Messages of Hope" and within these messages they are sharing knowledge and processes that will assist us all in connecting back to our highest selves, highest potential and becoming the CREATOR of our own reality as we remember more fully who we truly are and who we came here to be.

In this episode I explore how painful and uncomfortable moments and experiences in our life can be our biggest catalysts for growth and change AND how they can also land up being our biggest blockers or limitations What I’ll be covering What are painful moments that create change and why do they change us Why pain is most often a greater catalyst for change than desire/motivation How our subconscious tries to keep us safe and often overcorrects How you can let go of the pain and move from fear based action into intentional living

In this episode I talk about insourcing vs outsourcing of our energy and our emotional states. It's very common to become attached or dependent on the behaviors, approval or connections to others to feel good, happy, fulfilled etc However when we are this way we rely on them making us happy Learning to free ourselves by building inner confidence, inner trust and inner states of love, joy, peace is an incredible practice that enables us to live more beautiful and fulfilling lives

In this episode we explore the statements we so often say that end with the word enough and leave us feeling like we aren't enough, some examples are "I'm not good enough", "I'm not smart enough" "I'm not attractive enough" "I dont know enough" I explore the definition of enough, our externalised viewpoints of enough that are leading us astray and how to start to change your thoughts and feelings and begin to feel enough

This episode is my story - In it I cover how I spent the better part of 20 years applying all of the conscious tools to my life, and creating change but constantly fighting against the energy of my past - Until 2015 when I found The Emotion Code and how that was the key to long lasting transformation for me in all areas of my life, and ultimately led me to where I am today as an Energy Healer, Coach, Clairvoyant and guide to help others reclaim their power.

This episode was originally recorded in 2020 as part of the Energy Alchemy podcast which has now become the Aligned Life podcast In this episode we talk through abusive relationships, the impact they have on our lives and our self worth and how you can recover, re-align with yourself and start to live life your own way.