Vulnerability has a bad reputation. At times it's thought to be a sign of weakness or being messy. Vulnerability is necessary for our spiritual, emotional, and mental growth. In this episode, the host Iesha Grove discusses how you can be vulnerable, why it’s so hard to be vulnerable, and the role it plays in personal growth and healing. We encourage you to walk away after listening to the episode, knowing how vulnerability can create true connection, as well as how bravely sharing personal stories of how you overcame challenges leads to inspiration, belonging, and impact. Vulnerability is hard. Especially if we get used to keeping our "sword" up. The challenge is for you to think back to a time when you were truly vulnerable with someone and recall what happened. Now, think about how can you take what you learned from that experience along with the encouragement from this episode, and apply it to your life today. Let us know your story- we want to hear from you!

Here is the link to Episode 34: How are you Showing up for Yourself Today? https://spotifyanchor-web.app.link/e/GotF0E28WBb

Here are the links to two of Brene Brown's books and a quiz that was mentioned in today's episode

Daring Greatly: https://a.co/d/1aIWetW

Gifts of Imperfection: https://a.co/d/eVgSvCt

Here is the link to the Wholehearted Inventory Quiz (Click begin at the bottom of the page): https://brenebrown.com/wholeheartedinventory

If you're looking for more support, please connect with me here: https://linktr.ee/ieshag86

Get out there today and be brave, be real, be vulnerable. No regrets- you got this!