Show notes
Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy changed her entire approach to fitness and nutrition. Timestamps:Thank you to our sponsors:Tiami Mattress 35% off sitewide during their 4th of July event. no code needed, discount applied automatically: https://www.tiami.com/Remi Night Guards: Up to 50% off at checkout with code: SAMCFIT. https://www.shopremi.com/Caraway: Save up to $230 on the 12-piece cookware set. Spend $495+ for a free Butcher Box; spend $795+ for a free cast iron grill pan + 10% off your next purchase Code: SAMCFIT https://www.carawayhome.com/SAMCFITPaleovalley: 15% off your first purchase! Code: SAMCFIT https://www.paleovalley.com/SAMCFITBloom Daily Hydration: 20% off your first order with code: EMPWR20 https://www.bloomnu.comKenzie’s LINKS: Insta & TikTok: @kenziewespSam's LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-onlyRunning Programs:https://www.samcfit.com/running-programsFollow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_ChristineLearn more about your ad choices. Visit megaphone.fm/adchoices
