Show notes
In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind the scenes. I share some of the struggles I don’t talk about often, including how ADHD impacts my day-to-day life, why structure and time blocking are essential for me, and how I navigate anxiety during busy seasons.We also dive into training for my first 70.3 Ironman, body recomposition versus cutting, how much cardio you actually need, and why lifting heavy can sometimes make you feel “puffy” before you see results. Plus, I’m sharing updates on wedding planning, summer travel, future family plans with Ian, and what’s coming next after this season of endurance training.What we cover:Thank you to our sponsors:KINSYN:https://kinsyn.com/empwrCode: SAMC for 20% off your first subscriptionJones Road Beauty:https://jonesroadbeauty.com/Code: EMPWR for a free full-size mascara with your first purchaseRemi - Custom Night Guards:https://shopremi.com/SAMCFITCode: SAMCFIT for up to 50% offMagnesium Breakthrough by BIOOptimizers:https://bioptimizers.com/samcfitCode: SAMCFIT for 15% offSam's LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | Free 7-day trialhttps://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-onlyRunning Programs:https://www.samcfit.com/running-programs#fitness #healthLearn more about your ad choices. Visit megaphone.fm/adchoices
