This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you. 

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Communication in Relationships

The Empty Chair - Let's Talk Therapy is a podcast created to focus on the teaching and understanding of mental health modalities while also providing some evidence-based practice interventions that can be very beneficial for all. Topics will range from Drugs &amp; Alcohol, Childhood Trauma, Family Conflicts, Grief/Loss, Low Self-Esteem, Parenting, Addictions, Suicidal Ideation, Sexual Identity Confusion, COVID-19, Anxiety, Depression, and so so so much more. You name it, The Empty Chair will talk about it. Tune in to see what we have to offer.