In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is possible. If you've ever felt torn between craving connection and fearing it, this episode offers insight, compassion, and tools for the journey toward secure attachment.

Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn how emotional distancing is often a survival response, not a lack of care, and discover steps toward building safer, more connected relationships.

In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores the roots of anxious attachment, how it shows up in relationships, and what healing can look like. Whether you’ve struggled with trust, overthinking, or a deep fear of abandonment, this conversation offers insight, compassion, and practical tools to help you build healthier, more secure connections.

What is mindfulness? Mindfulness is your ability to be fully present and aware of where you are and what you're doing allowing yourself to not become overwhelmed by what’s taking place or going on around you. Yes, we are mindful daily but the more we practice mindfulness it become second nature. Listen to this episode to find some great tips on how to become mindful and when and where you can use some mindfulness exercises.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message

It's been a long time since we've been on the Podcast but we are back and ready. Listen in on our updates.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message

There are more than 100 types of cancers...In order to help, you have to first be educated on the types of Cancer they are dealing with or that you are dealing with. When someone is diagnosed with Cancer, you or that person is entering into a fight. As a Mental Health Therapist, the first way of winning that fight is learning to control your thought process. Seek guidance from a Licences Professional Counselor (LPC) for more in-depth step by step guidance.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message

In this episode, Neyssa and Sakera talk about their experience taking the (NCE exam) National Counselor Examination. As master level students, they uncover what worked for them and what didn't work. They drop jewels on excellent YouTube links that helped, apps, and so much more. Tune in to hear first hand on a student's experience taking the exam. Don't forget you are all more than welcome to send an email or leave a voicemail for any additional information and we will assist you the best we can. Peace and Blessings Link to finding simulations, breathing exercises, flash cards, practice exams, the list goes on https://counselingexam.com/about PFD for Encyclopedia of counseling http://vct.qums.ac.ir/portal/file/?180455/Encyclopedia-of-Counseling.pdf NBCC Code of Ethics https://www.nbcc.org/ NCE Flashcard Study System: NCE Test Practice Questions & Exam  https://www.amazon.com/dp/1610722329/ref=cm_sw_em_r_mt_dp_U_wDrcFbJD0ESAR YouTube Link for Sprouts, Erik Erikson  https://youtu.be/aYCBdZLCDBQ  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message

Discussion surrounding the current events in the death and killing of our brotha George Floyd, the black lives matter movement, looting, protesting & all of the above.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message

In this episode we discuss grief and loss. We can only hope that our experiences will help you as we share what helped us to cope through our own grief and losses.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message

Okayyy, so in this episode we talk about relationships and what we are/have experienced during the COVID-19 quarantining and beyond. We also discussed some ways of making things work from different point of views. We even touch briefly on abuse and who to contact. We hope you enjoy as we continue to work out the kinks as we podcast from different homes in different States.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theemptychairpc/message