Terry Xu is a Boston based Founder and CEO of startup Cuely, in this episode we talk about Terry's career journey in the tech world and how he came to value wellness and realized the importance of self-care to live a meaningful life.

This week's guest is Grant Gurewitz, Creator of Holistic Burnout Prevention where he teaches high achievers how to prevent burnout, holistically based on his personal experience.

In this episode, I talk about the 5 key components of Emotional intelligence, share anecdotes from my own experience with it, and why I believe EQ is such an important skillset for people-first leaders to keep top of mind.

In this episode I'm joined by Liz Boer - CEO of E&B Media; a media agency for creative online entrepreneurs and inspiring business leaders. We discuss several topics including her background in corporate before stepping out on her own and building her own agency.

In this episode, I pull back the curtain a bit and talk through a four-stage framework I'm conceptualizing all about the main stages we go through when we grow, uplevel, and expand in life and in business.

Part 2/2 of a conversation with my Dad - retired Engineer & Project Manager

In this episode I talk through 5 lessons I've learned over the past year. Transitioning away from Tech after a COVID-19 layoff to deciding to pursue building my own business as a solopreneur, coach, content & course creator, and podcaster.

I've been talking to my Dad about leadership, careers, culture, people and management since college. So when he agreed to be interviewed on this show I was ecstatic! Our conversation was nearly 90 minutes long so we're making this a 3 part series.

Shirley Blanch is a SMART foundations certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Well-being & Mindfulness at Work Coach. She specialises in micro-mindfulness to help busy people find ways of incorporating mindfulness into their everyday lives without meditating, but equally will work with those who want to find the right meditation practice for them.

I'm thrilled to bring you this episode with guest Violetta Pleshakova. In this episode we discuss: -the role of a conscious leader -Violetta's advice for overcoming challenges within teams -the importance of trust - trusting your team and self-trust -Violetta's favorite tools for self-discovery