Honestly, this episode started out as one thing and ended up as a whole bunch of different things. I recite a lesson that I learnt fairly recently about gratitude, throw in some lived experience on financial scarcity and how damn challenging that can be AND have a bit of a rant at spiritual gurus/coaches that tell you to just *be in the frequency*  Follow me on Instagram if you're not already - @emilyvinacooper.  And remember, I love to connect with you so if you have any comments or suggestions - send them my way!  Lastly, if you'd like to work with me then send me a DM telling me what you want to see me for and I'll let you know my options. 

Honestly, I don't know what made me record this episode other than a pure intuitive hunch...  What narratives are you carrying around that don't serve you? Are these positive or negative (or, as I speak about, are they false positive?) In this episode we talk about manifestation, childhood programming, false ideas of self, being honest with our feelings and much more.  If you want to purchase my ebook, Inside, then you can click here.  If you'd like to book in a session with me then DM me on Instagram @emilyvinacooper.  All my love, always

Hi my loves In this episode I discuss my **non-medical** opinion of the above question submitted by a follower of mine.  If you loved the episode please don't forget to leave a rating and written review!  Follow me on insta for more free content - @emilyvinacooper All my love  Emily

This is a much requested episode... I go into the various reasons for people pleasing, why we find it impossible to impose boundaries, the negative (and somewhat ironic) results of our behaviour and how to respond to criticism in an empowering way.  Follow me on Instagram for more value @emilyvinacooper.  If you enjoyed this episode, please give it a rating/review. I want as many people as possible to be able to find this podcast should they need it. 

This is a brief little episode on what I personally do when heavier emotions come up that is probably different from what you've been told by your favourite self-development gurus. As always, I throw in some brain science and some banter. If there's one thing to take away from this episode, it's that you are 100% perfect. Always. There's nothing to chase.  @emilyvinacooper on Instagram for more content like this! 

In this episode I chat about: Heart-centred consciousness/Christ consciousness (as learnt from Eckhart Tolle)  Radical compassion and forgiveness for the other Recognising the divinity within the self & within others Removing the ego from painful/frustrating situations (not taking things personally) Profound healing as opposed to being addicted to hatred Adding more ease & flow to life through love Setting boundaries & standing in your worth whilst embodying love and compassion Follow me on Instagram for more! @emilyvinacooper

In this episode: Describing those 'magnetic' people who immediately feel like home Why this is a BIG red flag How this has been perpetuated in movies/books Normal, stable relationships seem boring Different nervous system states, mirror neurons and nervous system attunement How people pleasers are born The child that needs to be the parent Do you ACTUALLY want a relationship with someone who feels like home? My experience with this dynamic Follow my Instagram, @emilyvinacooper for more.  Want to work with me? Click here to apply. 

In this episode I chat about: * What happens physically and chemically during a breakup * Questioning your motives * Creating space for growth * Breaking open as opposed to breaking down * Choosing yourself repeatedly * Chances are, they weren't the one * Mourning the future you won't have * Withdrawal symptoms

In this episode we discuss: * My definition of 'trauma' (it's probably not what you think!) * Big T traumas versus small t traumas and how BOTH impact your life * How to see things from the perspective of the child version of you * Perceived traumas are just as bad as real traumas in terms of your nervous system * My opinion on young life coaches * How unblocking yourself from your trauma/conditioning will change your life and why it is necessary Follow me on Instagram for more: @emilyvinacooper

In this episode I get really vulnerable with you guys about some of the more challenging situations I have been experiencing lately. I go in-depth into how I choose to frame these situations and grow out of them, whilst still honouring my emotions and needs as they arise.