Audio movement sessions can deepen the sense of how you move. This movement class uses exploratory movement and guided attention to evoke new neuro-muscular patterns, reducing pain and tension and improving your coordination, flexibility, focus and balance. We strive to be stronger and more fit, often without concern for the quality of our movement. Sometimes we even assume we should be in pain.The costs of exercise and even day to day movements without awareness range from simply not enjoying ourselves, to being held short of reaching our full potential, to mild or even serious injury. During this practice your attention will be directed to particular things you feel as you move and this can be the key to positive change  :  your sensations are actually more important for enhancing how you move than the movement themselves.