When practiced and taught correctly, the wisdom of Ayurveda leaves no stone unturned. Nutrition, neuroscience, fitness, plant medicine and mindset is ALL tended to. EVERY aspect of mind-body-spirit wellness is integrated within this ancient medicinal life-science. This work is unparalleled. In today's episode, we speak to a seasoned life coach, Suchitra Rajendra, on 1. Key powerful contemporary models and frameworks that she works with to help her clients up-level 2. Ways in which our listeners can integrate these specific models for their own evolution and self-regulation 3. How these modes align with Ayurvedic and Yogic methodologies. Life coaching is one of the multiple components seamlessly infused within Niv's signature Ayurvedic Health Coaching methodologies. Find Niv on IG: @yourhealthcompass Work with Niv to: Step boldly into your mission of facilitating lasting change in this world. Coach clients and loved ones towards 10x more effective and impactful results, performance and mind-body wellness. Feel the confidence and courage to own and cultivate your presence as a go-to holistic Ayurvedic guide. Feel the upgrades in your own body. https://nivrajendra.com/embodied-ayurveda-certification

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. Three reasons and associated ways for you to infuse Pranayama into your Ayurvedic wellness practices and guidance. Find Niv on IG: @yourhealthcompass STEP BOLDLY INTO YOUR MISSION OF FACILITATING LASTING CHANGE IN THIS WORLD. COACH CLIENTS AND LOVED ONES TOWARDS 10X MORE EFFECTIVE AND IMPACTFUL RESULTS, PERFORMANCE AND MIND-BODY WELLNESS. FEEL THE CONFIDENCE AND COURAGE TO OWN AND CULTIVATE YOUR PRESENCE AS A GO-TO HOLISTIC AYURVEDIC GUIDE. https://nivrajendra.com/embodied-ayurveda-certification

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. A key ROOT CAUSE of dis-ease, according to Ayurveda, and how Yoga, specifically the systems taught in the Hatha Yoga Pradapika or Patanjali’s Yoga Sutras, can help TEND to this ROOT CAUSE very effectively. 2. How Ayurveda helps bring intelligence to your Yog-asana practice. Find me on IG  @yourhealthcompass  Get certified!!!! Jan 2024 Enrollment: https://nivrajendra.com/embodied-ayurveda-certification

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today Niv dives into 1. The Ayurvedic concept of Ama: which is unprocessed or undigested toxic materials in the mind-body system that can accompany or exacerbate chronic disease 2. What actually creates ama 3. Practical protocols to reduce its presence within us Find Niv on IG @yourhealthcompass Check out her Jan 2024 Ayurveda Health Coach certification program: https://nivrajendra.com/embodied-ayurveda-certification

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into all things sweet, 1. What are the characteristics and qualities of most sweet flavours and foods? 2. WHEN and WHY would you integrate these foods into your diet 3. WHEN and WHY would you AVOID these foods in your diet? Like if you find this useful!! Find Niv on IG @yourhealthcompass Enroll now for her upcoming high-level EMBODIED Ayurveda Certification Course https://nivrajendra.com/embodied-ayurveda-certification

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into Nervous System Regulation through an Ayurvedic lens. 1. How to understand Nervous System Regulation as Vata 2. WHAT exactly AGGRAVATES vata and why? Which translates to what exactly DISRUPTS the nervous system and why? 3. A few protocols we can COLLECTIVELY follow to help regulate and soothe the energy of vata within us, hence soothing the nervous system. Remember, nervous system regulation is a PRACTICE, not a destination. Regulation happens through devotion and consistency, through navigating the relentless flux of energies and elements with grace and awareness. This is what insight into the doshas provides you with. This is what meeting yourself again and again through the breath provides you with. Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into WHY EXACTLY Ayurveda considers gut health = mental health 1. THREE key reasons 2. THREE key integrations Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into what exactly the first pillar of health, Ahara (or food). But specifically the component of Ahara that is your THOUGHTS. 1. How the way in which you receive and sense information can shift the state of your well being ENTIRELY 2. A beautiful self-inquiry method that supports a healthier more mindful thought process Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban

The Vijnana Bhairava Tantra provides a way into the universal realization of divine embodiment that is developed fully within the tantras. It is one of the early teachings on yoga meditation. The name, loosely translated, means "the terror and joy of realizing oneness with the soul." The first written version appears in Kashmir around AD 800. Metaphorically, a tantra is a tapestry of knowledge weaving together the threads of yoga technique. This one is a compendium of yoga meditation instructions, set as a conversation between lovers. Niv reads out Lorin Roche's translation of the Vijnana Bhairava Tantra, one that she has titled The Radiance Sutras. Niv reads to you the Banter verses and some of the Yukti verses. Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into what exactly this 101 Ayurveda concept, the DOSHAS are 1. What are doshas, the fundamental energetics that Ayurveda is known for?? 2. What are their implications on overall health? 3. Any confusions that come up in this topic? 4. WHY learning them is so relevant? Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban