If you’re finding the darker mornings and evenings difficult and want some motivation to add some fall vibes to your autumn self-care routine, this episode is for you!

In this episode I’m sharing the main 5 ways you can begin to give yourself the validation you are seeking externally.

This episode is for anyone who wants to develop better boundaries around their social media usage. Social media isn’t going anyway so I’m sharing my key tips for how to stay more conscious when using these platforms.

In this episode, I'm sharing my favourite tools that keep me organised on a daily basis. Whether you're running a business or struggle to organise your time in any area of life, I hope this episode gives you some ideas on how to manage your time and feel less overwhelmed.

In this episode, I share the lessons I've learned recently in life and business, including how training for a half-marathon taught me a lot of valuable things about myself. I share how my business is going and some recent gut health issues that I've been experiencing as I struggled to get a handle on my stress levels. My perspective of what self-care means has changed a lot recently and I discuss how marketed concepts of self-care may be doing more harm than good.

I’m back with an update on what’s been going on with my life, how my business is unfolding and a hint as to where the show is heading. Thanks for listening!

In today’s episode I’m sharing five things I’ve been doing during quarantine to stay focused, calm and present. Implementing one or all of these tips in your daily routine will improve your mood and help you to use your time to learn more about yourself too.

In this episode I’m sharing how you can use your time in quarantine to become aware of the difference between the ‘real life’ situation you are in and the story your mind is telling you about it. Learn how to lessen the hold your ego has over you and move through this time in a way that leaves you feeling more connected with yourself, mind, body & soul! Find Ella: Instagram: @ella.ryder ellaryder.com

I’m back with a brand new season of the podcast - live from London! A lot has changed in my life since the first season so I’m here to update you on what’s been happening, any key takeaways I’ve had over the recent months and why I’m ready to say yes to my dreams! If you’re in need of a good dose of motivation then this episode is for you.Resources mentioned:A Course In Miracles Made Easy by Alan Cohen.Find Ella:Instagram: @ella.ryderellaryder.com

In today’s episode it’s the season one finale! I’m going to take a break from the podcast with the intention of coming back with a series of interviews featuring guests within the wellness world. It’s going to be very exciting and I know you’ll love the conversations we’ll be having. Keep your eyes peeled!The subject of today’s solo episode though is something that’s been on my mind recently, a kind of inner debate that I’ve been thinking about - probably a bit too much based on the fact that this topic is about slowing down the thoughts but anywayyy.While in an ideal world we would all be able to quiet our minds completely and stop the noise of the ego, it’s not realistic for most of us to make such a jump. This is where I’ve found the process of intentional thinking extremely beneficial. Questioning all my thoughts, beliefs and writing them down for me to see plain as day, before turning them round into more empowering thoughts. I recently took the lovely Leticia Ringe’s Mindset Makeover course which was EXTREMELY helpful in helping me to learn more about how to use my mind in the most effective way. I’m sure she’ll be releasing it soon as an evergreen course here.In this episode you’ll learn:- How changing your thoughts about a situation can transform your life and how you feel- The way your mind works on autopilot-Why living from the future is the fastest way to manifest what you desire- A morning process to become aware of your negative thoughts and turn them around-My take on being present while still having goals and ambitionResources mentioned:Byron KatieJoe DispenzaEckhart TolleThe Millennial Self-Love ClubFind Ella:Instagram: @ella.ryderellaryder.com