Theres so much Bro science of what actually does (or does not in this case) the trick for us to get those body goals that we want. Many of them are fairytales that we still believe (like the tooth fairy) that are not so true when you look at the research. On this episode, we are going to demystify all fitness jargon that are commonly misunderstood. 

10 Fitness Myths Debunked

1. High-Protein Diets Are Bad For Your Kidneys

2. High-Protein Diets Are Bad For Your Bones 

3. Muscle Soreness = Lactic Acid

4. You Lose More Fat By Decreasing Fats…Or Carbohydrates

5. Creatine Dehydrates

6. Women Who Lift Weights Will Into She-Hulk

7. Artificial Sweeteners Are Bad For You

9. It Doesn't Matter How Much You Eat, As Long As You Eat "Good Food"

10.  The Best Way To Lose Body Fat Or Weight Is Through Exercise Not Nutrition 

Reference: https://www.bodybuilding.com/content/11-popular-fitness-myths-debunked.html

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