Do I need a Gym membership? Can I actually get ripped just by doing push ups? Are sit-ups useless? I get these questions a lot. On this episode, &nbsp;we are going to &nbsp;chat about how to get a workout using whatever equipment you have. Even if it's just your body.&nbsp;
 
Bodyweight Workouts: https://www.nerdfitness.com/blog/advanced-body-weight-workout-warning-this-will-kick-your-ass/
Science By Bodyweight Workouts: https://greatist.com/fitness/start-bodyweight-training
 
 
Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir.
Remember, you can always find your own ELIXIR...

Bae Taste Like Oreos

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.