On this episode we talk shed some light to some misconceptions about food and how it affects the body.
 
&nbsp;Useful links Calorie tracker: MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id3412327183rlc4_qySnNagr0LXtLTdr Macro Ratios: https://www.bodybuilding.com/fun/macronutrients_calculator.htm&nbsp;
Calorie Calculator: https://www.bodybuilding.com/fun/macronutcal.htm&nbsp;
Tell a friend to tell a friend to subscribe! Apple Podcast/Soundcloud: The Elixir Instagram: __offthedeepend
 
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Bachelor No Degree

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.