D1 cross country and track athlete Josh Mitchell + masters marathoner and running coach Natalie Mitchell chat about running and training at a high level. From the ups and downs of training, racing, goals and running dreams, this podcast will focus on casual, raw and real conversations from two passionate runners aiming to get the most out of themselves. Whether you are competing at the high school, college, 20's, 30's or masters level, there's something for everyone. Josh and Nat will also chat about news and highlights in the running world. What does it take to not be a ten, but an ELEVEN.