Todd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world.  Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. He is also self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. Todd comes on the show to share his top biohacks, including his approach to nutrition, the ketogenic diet, fasting, and the truth about the wine industry! His company, Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines.Enjoy the show! And if you feel inspired to try out his healthy and tasty, hangover-free wine, head on over to Dry Farm Wines at this link to enjoy your first bottle for just a penny! Notes: Links:Atkins diet and keto Dr. Jason Fung, fasting, and The Diet Doctor.comSlow Carbohydrate - Jeff Volek - bookKetonix to measure the acetone in your breathKetostix - urineKetone blood testing - Abbott labs meterKeto MojoDry Farm Wines website- to enjoy your first bottle for just a penny! Quotes:“There’s very few things that you can do that will bring you as instant a change to your neuro-chemicals and your neurochemical regulation than exercise.”“Once we understand the science of glucose regulation and insulin sensitivity, this is when we can program nutritional changes.”“It’s one thing to tell the story, it’s another thing to experience the magic of the wine.”