Show notes
Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in Integrative Nutrition through Columbia University and a three-time Good Food Award winner for her sauerkraut recipes. She is the founder of the Better Belly Project and CEO at Guts & Glory, an online business that offers live coaching and natural solutions for digestive problems.She comes on the show today to talk all things gut health! We had a lot of fun on this episode, talking about many important topics and myths when it comes to but health. Plus, we also get pretty personal, talking about the four letter “P” word...poop, as well the importance of spooning (or smooshing!) with your partner! If you're not sure what smooshing is, I guess you need to make sure you tune in. ;-) Summer has such a big heart and very smart mind for supporting people with sustainable, effective gut health healing strategies. Enjoy the show my friends! And make sure you click this link to take Summer's FREE Gut Health Quiz! (Will only take a few minutes, and will give you great guidance on your gut health!) You'll be glad you did. Notes: Links:Summer’s Gut Health Quiz!Guts and Glory (aka GutRebuilding.com)Sauerkraut Recipe Video from SummerOlykraut (sauerkraut company Summer started and sold)Better Belly ProjectDonna GatesBifidobacteriumDr. Ben Lynch’s Stratogene test for understanding geneticsSummer's amazing bitters sold at GutRebuilding.comMaoB GeneGenova Stool Analysis TestSummer’s Gut Health Quiz Quotes:
