In this FINAL episode of the Eat With Grace Podcast, we discuss orthorexia, which is also known as an unhealthy obsession with healthy eating. It involves rigid eating patterns accompanied by fear of "unhealthy" foods. We share how the answer to orthorexia is eating with grace, and what that looks like in practical terms. We thank you for listening and supporting the podcast. The Eat With Grace Podcast will remain available, so you can go back and listen or share an episode at anytime. If you need to reach out to us, you can find us at our websites below. Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we interview Kasey Shuler, fitness instructor and co-founder of the Joyful Health Collective, about joyful movement. She shares her story about how she overcame an unhealthy relationship with food and exercise and turned it into a ministry. You can find Kasey: https://www.joyfulhealth.co https://www.kaseybshuler.com Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we discuss the two toxic extremes of diet culture and the anti-diet culture movement. On one hand, diet culture is so focused on weight loss that it disregards health and nutrition leading to an unhealthy relationship with food. On the other hand, the anti-diet movement is so sensitive to diet culture that it will throw out anything health-promoting as "diet culture" often leading to rebellion or apathy in its followers. Listen is as we discuss why neither of these extremes is a healthy place to be. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we discuss the popularity of the homesteading movement. If you didn't know, it's all over social media and more and more people are being drawn to this lifestyle. There are many pros and cons to homesteading, but some of our favorite things about it is the emphasis on whole foods and scratch cooking, family, and depending on God to supply all of your needs. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we chat with Heather Creekmore, a Christian author and podcaster, about her journey with body idolatry. She shares how we often replace the "Truth of scripture" with the "truth of diets" by believing that we will find peace, joy, and contentment in a smaller body. She provides some practical tips to avoid falling into the trap of comparison and find lasting freedom. Connect with Heather Creekmore here: https://www.facebook.com/heathercreekmoreblog https://www.youtube.com/comparedtowho https://www.instagram.com/comparedtowho/ https://www.pinterest.com/comparedtowho/ https://twitter.com/comparedtowho   Compared to Who? Podcast: www.comparedtowho.me/podcast   Heather's Books: The Burden of Better: https://amzn.to/3csoSgf Compared to Who?: https://amzn.to/2QyLB1F Follow along on Instagram ⁠@eatwithgracepodcast⁠ Find Jacque at ⁠cookingwithjacque.com⁠ Find Brooke at ⁠brookefredrickson.com

In this episode, we tackle a whole slew of topics around finding lasting peace. We discuss the need to surrender self-seeking behaviors and focus on God and other people. We talk about entitlement and self-sufficiency, condemnation versus conviction, and the need to hold a loose a grip on dogmatic beliefs around food and nutrition. It's a heavy conversation, but we hope you will be blessed by it. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we discuss the first step in learning to eat intuitively. Rejecting the diet mentality is necessary in order to learn how to trust your body again. If you have relied on external food rules to dictate your eating, a mindset shift is required to learn how to recognize your God-given hunger and fullness signals. Just as we are called to flee from temptation, we can choose to flee from dieting and surrender our health to God. Follow along on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we discuss multiple causes of anxiety in eating, including texture aversions, picky eating, and even therapeutic diets. Anxiety stems from a fear of something, and when food is involved, it is often related to a fear of choking, a fear of an unpleasant taste, or a fear of an unwanted symptom. The Bible tells us to not be anxious and to cast our cares on the Lord. Listen in as we provide both spiritual and practical tips for reducing anxiety around food. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode, we discuss the rising market of electrolyte supplementation. More and more people are adding electrolytes to their water or buying drinks to replenish their electrolytes, but are they even necessary? Listen in as we discuss the importance of maintaining electrolyte balance and how to do it naturally using whole foods. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 

In this episode, we interview Grace Lee, author and Christian dietitian, about her work in nutrition for tennis players. She shares her experiences and tips for fueling that led her to write her book. As you will hear, she has a deep love of God and his creation. We hope you enjoy! Grace Lee's book: Winning Tennis Nutrition Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com