This weeks guest @sammillerscience is here to answer all your metabolism questions and help you TRULY understand it.   Sam has over 14 years of experience in the industry and now mainly focuses on coaching coaches to master metabolism and hormones.  Being one of the most knowledgeable guys in the space, we were PUMPED to pick his brain and get some awesome information from him. This episode will help anyone get a better understanding of metabolism and seriously improve their health journey!   IN THIS EPISODE WE DISCUSS: Mitch: You talk a lot about Mastering metabolism, can you go into a little detail on what that entails and how to do that? Zach: Tell us about your intake process with clients. I'm curious to know if you have all your clients get hormone panels? And also, how do you use these results to program nutrition? Mitch: What are the best practices to keeping metabolism healthy? Zach: You talk about the benefits and downsides to Intermittent fasting. I personally do IF because of GI related issues. When I eat too early in the morning I get some stomach aches. Now that I am increasing my protein it makes it hard, especially with a busy schedule. Talk about the benefits and downsides to IF. Mitch: How does someone know when they need to reverse diet? Zach: Adaptations- metabolic and hormonal- tell us a bit about how these work and how we can control them Mitch: Nutritional periodization- weekly vs. monthly. Which is better? Zach Building a metabolic menu Mitch: Tell us about your viral corona virus post. Any additional thoughts on it?   Check out more from Sam: www.sammillerscience.com www.metabolismblueprint.com/audio Check out our FREE ebook! www.hidefmethod.com   Check out our self-guided programs: www.hidefseattle.com/restore www.hidefseattle.com/build www.hidefseattle.com/optimize www.hidefseattle.com/manifest

This week we have Founder of the Nutritional Coaching Institute, Jason Phillips!   Jason has worked with everyone from pro athletes to weekend warriors. He was the first one to educate the CrossFit community on the importance of post workout supplements, and has since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities.   On top of that, Jason is also the Business Coach for HIDEF Seattle and many other top companies!   IN THIS EPISODE WE DISCUSS: -What makes a great nutrition coach? -What is Nutritional Periodization? -What is Reverse Dieting? -Potential issues with too much High Intensity workouts and what we can do to combat them -Working with UFC fighters vs post-menopausal Women -The future of the fitness industry   More from Jason: www.ncicertifications.com BONUS FOR LISTENERS! DM @jasonphillipsisnutrition for 50% off any NCI course!   Download our FREE ebook! www.hidefmethod.com   Check out our HIDEF self-guided courses as well: www.hidefseattle.com/restore www.hidefseattle.com/build www.hidefseattle.com/optimize www.hidefseattle.com/manifest       Sponsorships: off for this 

Our friend Dr. Susan Kleiner is back!!!   We had so much fun chatting with Susan that we decided to make her a regular guest going forward!   Her knowledge is unmatched, so we couldn't pass this opportunity up!   This week we discuss: -Best ways to gain muscle? -Recommended muscle meals? And why is Leucine important? -The importance of muscle mass for overall health -"Inflammaging" and how to reduce inflammation -We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?   Check out more from Dr. Susan here Check out our self-guided courses as well! www.hidefseattle.com/restore www.hidefseattle.com/build www.hidefseattle.com/optimize www.hidefseattle.com/manifest

Ready for some fire to start your week?! Coach Martin Rooney has it for you!  His coaching resume is almost unmatched and he's here to tell you the keys to becoming a great coach yourself! In life, sports, whatever! All of these lessons can also be found in his NEW BOOK "Coach to Coach". If you pick up a copy, email [email protected] for some FREE coaching resources! IN THIS EPISODE WE DISCUSS: -The word coach originated from the car- expand more on that -In your book, Coach To Coach, you talk about the golden rule of coaching. Tell people about the golden rule of coaching and why you think this of all things is so important- be more enthusiastic about someone other than yourself -We all know coaches that a good and ones that are not so good. What are the attributes of a great coach? -What are the main mistakes you see being made in coaching or that you’ve made? -What is your top advice for a new coach to be successful? -How do you balance being friendly as a coach and just being someone’s friend? -Things are up in the air right now. In our state gyms are still closed and we are training clients virtually. What do you see for the future of The coaching industry? SHARE and TAG us! @hidefseattle @easywinsmitch @zachthept

Wanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that! Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. In this episode we cover: -What are 1-2 things you end up giving to everyone you work with? (Common problems you see) -Tips for guiding/ motivating athletes to work on nutrition? (A lot of athletes I work with don’t seem to think that nutrition is important. -What do you think about the idea of cheat meals? We see a lot of athletes post cheat meals. -“Never under fuel your training”/ importance of carbs -Specific nutrition for healing from injuries? -The “good mood diet”/ brain fitness -Supplement recommendations that improve athletes performance

Here is a podcast my business partner @zachthept and I recorded!  Because it was so powerful, I wanted to make sure it got out to as many people as possible!   These secrets will change your life if you use them!   Trevor Moawad was voted 'the sports world's best brain trainer' by Sports Illustrated.   He is also the personal Mindset Coach for Russell Wilson, the Alabama Football team, and countless others.   These secrets aren't just for sports though.   Anyone looking to improve their life can use these and they will change things dramatically.   Trevor has also written a book that many of you asked about while I was reading it and sharing quotes.   Go get yourself a copy- https://www.thinkbig-gofar.com/book   More from Trevor? @trevormoawad   Want to work with us? www.hidefseattle.com

Crazy times out there. But honestly, times like these just remind me what every day is like as an entrepreneur. The unknown is always there. It's pretty isolating. Lots of stress. The tough part for me now? Is seeing everyone else have to go through it that didn't ask for it. I hope this episode helps you through. I promise I've got your back however I can! SHARE with a friend if it helped!

Crazy its already been a year. Also crazy its only been a year lol. I say it all the time, it feels like I'm living two days in one sometimes. This has been an awesome journey so far and I'm excited to be able to share what I've learned! TAG me if you're listening!

Always fun and humbling to be asked to be interviewed!  This was a fun one and turns out Chris, the Host had asked me a couple nutrition questions a while back! Fun to reconnect and chat about my story!  

The title is what sparked my interest in @trainwithquan but the conversation was even better! Of course we talk about the life behind bodybuilding and running marathons. We also talk a lot about mental health and some ways Quan has overcome mental health issues. Then we finish it off with some tips on living a happier life! Learned some things from Quan I'd never thought of! Check out more from Quan on IG: @trainwithquan