Lifestyle Family Welcome back! On this episode we will be discussing why there is an uptick and whirlwind of gym-goers and the craze and culture around going to the gym "religiously" and also go over 5 gym etiquettes that we need to collectively do a better job on. Time to be on our best gym behavior!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
May 6, 2022
28 min
Lifestyle Family! On this episode we discuss the concept of "perfect timing" and how this is stalling our lives from progressing. There is no better time to start a new endeavor, than right now! This is my call to those wavering on an idea, career switch or anything else life related, to go START today! Your future self will thank you.
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Apr 29, 2022
21 min
Lifestyle Family! On this Episode we will be talking about how important it is to find your "WHY" in life and how to find your purpose, passions and ultimately, your life goals. We aim for the stars and nothing less!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Apr 22, 2022
25 min
Lifestyle Family welcome back! On this episode we will be going over how we can all turn into lean mean fighting machines while getting rid of that excess body fat and getting toned, tanned and ready for summer, spring or life in general! Level up your Lifestyle with the fat loss protocol!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Apr 15, 2022
30 min
Welcome back Lifestyle Family! On this episode we discuss life's "Wins and Losses" and how to overcome any type of failures or setbacks to your overall goals. Ultimately we will discuss how we can spin those "losses" into a positive stepping stone to further your progression for that Lifestyle you are trying to create!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Apr 8, 2022
22 min
Welcome back Lifestyle family! On this episode we talk about the 3 BIGGEST things we need to do in life in order to be successful in whatever our endeavors may be. We will be going over the "C.A.P" principle and how to incorporate it into our daily lives. This is a MAJOR KEY ALERT! You don't want to skip this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Apr 1, 2022
26 min
Lifestyle Family welcome back! On this episode we discuss the importance of movement and how it is medicine for the body. We also take a look at the mechanics and motions of the body, as well as learning about the main movement patterns the body needs in order to function at the optimal levels! It is NEVER too late to start moving! WE LIKE TO MOVE IT MOVE IT!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Mar 25, 2022
28 min
Lifestyle Family! On this episode of the DWL podcast, we'll be discussing some misconceptions of the personal trainer as well as some Pros and Cons to being one in today's society and also decide if getting one is right for your lifestyle goals!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Mar 18, 2022
28 min
Lifestyle Family! On this Episode of the DWL Podcast we will be taking a dive into one of my more passionate subjects in regards the mental health, MOTIVATION. What is it? What kinds of motivators drive our actions? And how are we able to stay motivated for specific tasks and lifestyle goals?
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Mar 11, 2022
24 min
Lifestyle Family! In this episode we go over why POSITIVITY is so POWERFUL and how shifting from negative to positive thought processes, can completely unlock your life. Positive perspective, positive self talk and ONE WORD to completely CUT OUT of your vocabulary. Positive vibes only!
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Support this podcast: https://podcasters.spotify.com/pod/show/darian-white-lifestyle/support
Mar 11, 2022
21 min
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