The Boys get their schedules together after a busy few weeks. How did they deal with the adversity that was thrown their way? Plus, they preview what they are excited about with the No Bull CrossFit Games coming to town. We also add to Ben's sticker chart! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbbelldads/message

Join Marlow, Ben, and Matt in this exciting episode of The Dumbbell Dads as they discuss their memorable Father's Day celebrations and share fun stories of family adventures. From hiking and biking to swimming and playing sports, they delve into the importance of having an active family and creating lasting memories. Next, the dads dive into the ever-important topic of discipline. They share their experiences, strategies, and insights on effective discipline methods for children, emphasizing the importance of consistency, communication, and positive reinforcement. As a special treat, the Dumbbell Dads introduce a creative solution they implemented for Ben—enter the sticker chart! Discover how they utilize this visual tool to encourage positive behaviors and track progress in a fun and engaging way. They explore the benefits of sticker charts for both children and parents, offering practical tips for implementation. Tune in to this entertaining and informative episode to join the conversation and gain valuable insights on creating an active family, effective discipline techniques, and the magic of sticker charts! Don't forget to follow The Dumbbell Dads on Instagram for more parenting tips, fun stories, and updates from Marlow, Ben, and Matt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbbelldads/message

Marlow, Matt & Ben recap the last few weeks where Matt was left alone with the kids. Also, the trials and tribulations of brushing teeth, why is it the longest two minutes in the history of mankind? The discussion about Hero workouts and why we do them, plus the community at large. We break down how Mark Zuckerberg is a big fat lair lair pants on fire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbbelldads/message

We have some cleanup from the last episode's Costco chat. The children were in the studio, and there was some live parenting going on that is for sure going to make the moms shake their heads. Life balance and ways to achieve the balance you want in your life. Lastly, we draft our favorite gym gear --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbbelldads/message

What is a leader? And how do you become one? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbbelldads/message

It is the first episode, and Marlow, Matt, and Ben talk about how balancing your personal life helps the others around you. The adventures of taking the kids to the Spring game. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbbelldads/message