Throughout this time we have been hearing a lot about “returning to normal” and finding the “new normal.” But what does this really mean? Will life ever be the same again? The answer is hopefully not! Like anything in life we need to take everything as a learning experience to better ourselves. Our bodies and our lives are constantly changing and adapting to become better. The truth is we don’t ever want to go back to what is “normal.” Normal is something that is constantly confused with common. For example, it is very common for us to have low back pain, headaches, be over weight etc. This is not “normal” and so it becomes tricky to redefine our “new normal.” In this episode, Dr. Alfredo and Miguel discuss some of the things they have learned from this pandemic how they will be creating their “new normal.” Comment below and make sure to subscribe to keep up to date with weekly content. Check out Dr. Alfredo's website: http://www.coastallifechiropractic.com Check Out Miguel's website: https://www.dpfitness.ca/ Follow us on Instagram: @dralfredopetrone @coastallifechiropractic @drivenperformancefitness Follow us on Facebook: https://www.facebook.com/Driven.Performance.Fitness/ https://www.facebook.com/Coastal-Life-Chiropractic-104157061019026

Do you need a mentor or coach to help guide you in life? What are the things that really matter to you and what are you doing every day to help yourself achieve those goals? In this episode we will be discussing our personal experience with coaching and mentors and how they can help us to see things that we can't see in ourselves, but more importantly, how they help us grow quicker. Learn and understand if hiring a mentor or a coach is something that you would benefit from. What are your experiences with mentors/coaches? Interested in learning more? Comment below and make sure to subscribe to keep up to date with weekly content. 

Most of us would probably agree that we want or need more free time.  But, what if too much free time is the enemy? What if it leads to depression? anxiety? Loneliness? Noe more then ever, we are experiencing a lot more time to ourselves. But is this really a good thing? Listen to Dr. Alfredo and Miguel discuss the blind spots we might not see with too much free time.  Comment below what you have been doing to occupy your free time. Make sure to Subscribe for new content every week!

Let's face it, things have been challenging during this time of social distance and self-isolation. We are facing a time that we could have never expected or prepared for. What are you doing to stay sane during this time? Listen to Dr. Alfredo and Miguel talk about strategies and tips they are using to stay healthy, happy and active during this uncertain time of global crisis.  Comment Below things you are doing to stay sane. Make sure to Subscribe for new content every week!